Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1651–1700 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	12.10 mg	13%	USDA_SR
1652	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	12.10 mg	13%	USDA_SR
1653	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	12.10 mg	13%	USDA_SR
1654	Babyfood, fruit, jarred, peach, all stages	Babyfoods	12.10 mg	13%	CNF
1655	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	12.10 mg	13%	CNF
1656	Yam, boiled, drained or baked	Vegetables and Vegetable Products	12.10 mg	13%	CNF
1657	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	12.00 mg	13%	USDA_SR
1658	Spices, poultry seasoning	Spices and Herbs	12.00 mg	13%	USDA_SR
1659	Babyfood, dessert, banana pudding, strained	Baby Foods	12.00 mg	13%	USDA_SR
1660	Fennel, bulb, raw	Vegetables and Vegetable Products	12.00 mg	13%	USDA_SR
1661	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	12.00 mg	13%	USDA_SR
1662	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	12.00 mg	13%	USDA_SR
1663	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	12.00 mg	13%	USDA_SR
1664	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	12.00 mg	13%	USDA_SR
1665	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	12.00 mg	13%	USDA_SR
1666	Roselle, raw	Fruits and Fruit Juices	12.00 mg	13%	USDA_SR
1667	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	12.00 mg	13%	USDA_SR
1668	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	12.00 mg	13%	CNF
1669	Snacks, potato chips, dried potatoes, light	Snacks	12.00 mg	13%	CNF
1670	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	12.00 mg	13%	CNF
1671	Fennel, bulb, raw	Vegetables and Vegetable Products	12.00 mg	13%	CNF
1672	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	12.00 mg	13%	CNF
1673	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	12.00 mg	13%	CNF
1674	Roselle, raw	Fruits and fruit juices	12.00 mg	13%	CNF
1675	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	12.00 mg	13%	CNF
1676	Spices, poultry seasoning	Spices and Herbs	12.00 mg	13%	CNF
1677	Butterbur, canned	Vegetables and Vegetable Products	11.90 mg	13%	USDA_SR
1678	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	11.90 mg	13%	USDA_SR
1679	Butterbur (fuki), canned	Vegetables and Vegetable Products	11.90 mg	13%	CNF
1680	Parsnips, raw	Vegetables and Vegetable Products	11.85 mg	13%	USDA_FF
1681	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	11.80 mg	13%	USDA_SR
1682	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	11.80 mg	13%	USDA_SR
1683	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	11.70 mg	13%	USDA_SR
1684	Tomatillos, raw	Vegetables and Vegetable Products	11.70 mg	13%	USDA_SR
1685	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	11.70 mg	13%	CNF
1686	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	11.70 mg	13%	CNF
1687	Tomatillo, raw	Vegetables and Vegetable Products	11.70 mg	13%	CNF
1688	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	11.60 mg	13%	USDA_SR
1689	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1690	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1691	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1692	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1693	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	11.60 mg	13%	CNF
1694	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	11.60 mg	13%	CNF
1695	Turnip, boiled, drained	Vegetables and Vegetable Products	11.60 mg	13%	CNF
1696	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	11.60 mg	13%	CNF
1697	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	11.50 mg	13%	USDA_SR
1698	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	11.50 mg	13%	USDA_SR
1699	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	11.50 mg	13%	USDA_SR
1700	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	11.50 mg	13%	USDA_SR

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Vegan foods high in Vitamin C

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