Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1551–1600 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Spearmint, fresh	Spices and Herbs	13.30 mg	15%	USDA_SR
1552	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	13.30 mg	15%	USDA_SR
1553	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	13.30 mg	15%	USDA_SR
1554	Spices, spearmint, fresh	Spices and Herbs	13.30 mg	15%	CNF
1555	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	13.30 mg	15%	CNF
1556	Cranberry, raw	Fruits and fruit juices	13.30 mg	15%	CNF
1557	SILK Plain soy yogurt	Legumes and Legume Products	13.20 mg	15%	USDA_SR
1558	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	13.20 mg	15%	USDA_SR
1559	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	13.20 mg	15%	USDA_SR
1560	DENNY'S, coleslaw	Restaurant Foods	13.20 mg	15%	USDA_SR
1561	Frozen novelties, ice type, pineapple-coconut	Sweets	13.20 mg	15%	USDA_SR
1562	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	13.20 mg	15%	CNF
1563	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	13.20 mg	15%	CNF
1564	Lemonade, frozen concentrate, white	Beverages	13.10 mg	15%	USDA_SR
1565	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	13.10 mg	15%	USDA_SR
1566	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	13.10 mg	15%	USDA_SR
1567	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	13.10 mg	15%	USDA_SR
1568	Lemonade, white, frozen concentrate	Beverages	13.10 mg	15%	CNF
1569	Natto	Legumes and Legume Products	13.00 mg	14%	USDA_SR
1570	Sauce, worcestershire	Soups, Sauces, and Gravies	13.00 mg	14%	USDA_SR
1571	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1572	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1573	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1574	Eppaw, raw	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1575	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1576	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1577	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1578	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1579	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1580	Drink, breakfast type, orange, ready-to-drink	Beverages	13.00 mg	14%	CNF
1581	Soybean, fermented products, natto	Legumes and Legume Products	13.00 mg	14%	CNF
1582	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1583	Parsnip, boiled, drained	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1584	Eppaw, raw	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1585	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1586	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1587	Jujube (chinese date), dried	Fruits and fruit juices	13.00 mg	14%	CNF
1588	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	13.00 mg	14%	CNF
1589	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	12.90 mg	14%	USDA_SR
1590	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	12.90 mg	14%	USDA_SR
1591	Babyfood, fruit, banana and strawberry, junior	Baby Foods	12.90 mg	14%	USDA_SR
1592	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.90 mg	14%	USDA_SR
1593	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	12.90 mg	14%	USDA_SR
1594	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	12.90 mg	14%	USDA_SR
1595	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.90 mg	14%	USDA_SR
1596	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	12.90 mg	14%	USDA_SR
1597	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	12.90 mg	14%	CNF
1598	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	12.90 mg	14%	CNF
1599	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	12.90 mg	14%	CNF
1600	Beans, hyacinth, raw	Vegetables and Vegetable Products	12.90 mg	14%	CNF

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Vegan foods high in Vitamin C

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