Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1501–1550 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1501	CRACKER BARREL, coleslaw	Restaurant Foods	14.20 mg	16%	USDA_SR
1502	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1503	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1504	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1505	Peas, green, boiled, drained	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1506	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1507	Lemonade, frozen concentrate, pink	Beverages	14.10 mg	16%	USDA_SR
1508	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.10 mg	16%	USDA_SR
1509	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14.10 mg	16%	USDA_SR
1510	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	14.10 mg	16%	CNF
1511	Lemonade, pink, frozen concentrate	Beverages	14.10 mg	16%	CNF
1512	Limeade, frozen concentrate	Beverages	14.10 mg	16%	CNF
1513	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	14.10 mg	16%	CNF
1514	Cranberries, raw	Fruits and Fruit Juices	14.00 mg	16%	USDA_SR
1515	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	14.00 mg	16%	USDA_SR
1516	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	14.00 mg	16%	USDA_SR
1517	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	14.00 mg	16%	USDA_SR
1518	Prickly pears, raw	Fruits and Fruit Juices	14.00 mg	16%	USDA_SR
1519	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	14.00 mg	16%	CNF
1520	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	14.00 mg	16%	CNF
1521	Prickly pear, raw	Fruits and fruit juices	14.00 mg	16%	CNF
1522	Mammy-apple, raw	Fruits and fruit juices	14.00 mg	16%	CNF
1523	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	13.90 mg	15%	USDA_SR
1524	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	13.90 mg	15%	USDA_SR
1525	Babyfood, fruit, apple and blueberry, junior	Baby Foods	13.90 mg	15%	USDA_SR
1526	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	13.90 mg	15%	USDA_SR
1527	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.80 mg	15%	USDA_SR
1528	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.80 mg	15%	USDA_SR
1529	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	13.80 mg	15%	CNF
1530	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	13.80 mg	15%	CNF
1531	Jackfruit, raw	Fruits and Fruit Juices	13.70 mg	15%	USDA_SR
1532	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	13.70 mg	15%	USDA_SR
1533	Restaurant, family style, coleslaw	Restaurant Foods	13.70 mg	15%	USDA_SR
1534	APPLEBEE'S, coleslaw	Restaurant Foods	13.70 mg	15%	USDA_SR
1535	Toppings, strawberry	Sweets	13.70 mg	15%	USDA_SR
1536	Sweets, topping, strawberry	Sweets	13.70 mg	15%	CNF
1537	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	13.70 mg	15%	CNF
1538	Jackfruit, raw	Fruits and fruit juices	13.70 mg	15%	CNF
1539	Cake, cherry fudge with chocolate frosting	Baked Products	13.60 mg	15%	USDA_SR
1540	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	13.60 mg	15%	CNF
1541	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	13.50 mg	15%	USDA_SR
1542	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	13.50 mg	15%	USDA_SR
1543	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	13.50 mg	15%	USDA_SR
1544	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	13.50 mg	15%	USDA_SR
1545	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	13.50 mg	15%	CNF
1546	Potato, skin, baked, with salt	Vegetables and Vegetable Products	13.50 mg	15%	CNF
1547	Potato, skin, baked	Vegetables and Vegetable Products	13.50 mg	15%	CNF
1548	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	13.50 mg	15%	CNF
1549	Onions, young green, tops only	Vegetables and Vegetable Products	13.40 mg	15%	USDA_SR
1550	Onion, young green, tops only	Vegetables and Vegetable Products	13.40 mg	15%	CNF

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Vegan foods high in Vitamin C

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