Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1451–1500 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1452 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1453 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1454 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1455 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 15.10 mg | 17% | CNF |
| 1456 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1457 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1458 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1459 | Succotash, raw | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1460 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1461 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 15.00 mg | 17% | USDA_FF |
| 1462 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 15.00 mg | 17% | USDA_SR |
| 1463 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 15.00 mg | 17% | USDA_SR |
| 1464 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 17% | USDA_SR |
| 1465 | Arugula, raw | Vegetables and Vegetable Products | 15.00 mg | 17% | USDA_SR |
| 1466 | Beverages, Orange juice drink | Beverages | 15.00 mg | 17% | USDA_SR |
| 1467 | Quinces, raw | Fruits and Fruit Juices | 15.00 mg | 17% | USDA_SR |
| 1468 | Jams, preserves, marmalade, reduced sugar | Sweets | 15.00 mg | 17% | USDA_SR |
| 1469 | Juice drink, orange | Beverages | 15.00 mg | 17% | CNF |
| 1470 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 15.00 mg | 17% | CNF |
| 1471 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 15.00 mg | 17% | CNF |
| 1472 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 15.00 mg | 17% | CNF |
| 1473 | Arugula, raw | Vegetables and Vegetable Products | 15.00 mg | 17% | CNF |
| 1474 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 15.00 mg | 17% | CNF |
| 1475 | Quince, raw | Fruits and fruit juices | 15.00 mg | 17% | CNF |
| 1476 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 17% | CNF |
| 1477 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 14.84 mg | 16% | USDA_FF |
| 1478 | Radishes, raw | Vegetables and Vegetable Products | 14.80 mg | 16% | USDA_SR |
| 1479 | Radish, raw | Vegetables and Vegetable Products | 14.80 mg | 16% | CNF |
| 1480 | Fennel, bulb, raw | Vegetables and Vegetable Products | 14.70 mg | 16% | USDA_FF |
| 1481 | POPEYES, Coleslaw | Fast Foods | 14.70 mg | 16% | USDA_SR |
| 1482 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 14.70 mg | 16% | USDA_SR |
| 1483 | Sapodilla, raw | Fruits and Fruit Juices | 14.70 mg | 16% | USDA_SR |
| 1484 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 14.70 mg | 16% | CNF |
| 1485 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 14.70 mg | 16% | CNF |
| 1486 | Sapodilla, raw | Fruits and fruit juices | 14.70 mg | 16% | CNF |
| 1487 | Carrot, dehydrated | Vegetables and Vegetable Products | 14.60 mg | 16% | USDA_SR |
| 1488 | KFC, Coleslaw | Fast Foods | 14.60 mg | 16% | USDA_SR |
| 1489 | Fast foods, coleslaw | Fast Foods | 14.60 mg | 16% | USDA_SR |
| 1490 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 14.60 mg | 16% | USDA_SR |
| 1491 | Carrot, dehydrated | Vegetables and Vegetable Products | 14.60 mg | 16% | CNF |
| 1492 | Fast foods, side dish, coleslaw | Fast Foods | 14.60 mg | 16% | CNF |
| 1493 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 14.30 mg | 16% | USDA_SR |
| 1494 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 14.30 mg | 16% | USDA_SR |
| 1495 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 14.30 mg | 16% | USDA_SR |
| 1496 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 14.30 mg | 16% | CNF |
| 1497 | Java-plum, raw | Fruits and fruit juices | 14.30 mg | 16% | CNF |
| 1498 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 14.20 mg | 16% | USDA_SR |
| 1499 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.20 mg | 16% | USDA_SR |
| 1500 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.20 mg | 16% | USDA_SR |
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