Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1401–1450 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1401	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1402	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1403	Babyfood, tropical fruit medley	Baby Foods	15.90 mg	18%	USDA_SR
1404	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	15.90 mg	18%	USDA_SR
1405	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	15.90 mg	18%	USDA_SR
1406	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	15.90 mg	18%	USDA_SR
1407	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	15.80 mg	18%	USDA_SR
1408	Babyfood, fruit dessert, mango with tapioca	Baby Foods	15.80 mg	18%	USDA_SR
1409	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15.80 mg	18%	USDA_SR
1410	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.80 mg	18%	USDA_SR
1411	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	15.80 mg	18%	CNF
1412	Melons, honeydew, raw	Fruits and Fruit Juices	15.73 mg	17%	USDA_FF
1413	McDONALD'S, Side Salad	Fast Foods	15.70 mg	17%	USDA_SR
1414	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	15.70 mg	17%	USDA_SR
1415	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	15.60 mg	17%	USDA_SR
1416	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	15.60 mg	17%	USDA_SR
1417	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	15.60 mg	17%	USDA_SR
1418	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	15.50 mg	17%	USDA_SR
1419	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	15.50 mg	17%	USDA_SR
1420	Nuts, beechnuts, dried	Nut and Seed Products	15.50 mg	17%	USDA_SR
1421	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	15.50 mg	17%	USDA_SR
1422	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	15.50 mg	17%	CNF
1423	Nuts, beechnuts, dried	Nuts and Seeds	15.50 mg	17%	CNF
1424	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	15.50 mg	17%	CNF
1425	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	15.50 mg	17%	CNF
1426	Blackberries, raw	Fruits and Fruit Juices	15.40 mg	17%	USDA_FF
1427	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	15.40 mg	17%	CNF
1428	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	15.30 mg	17%	USDA_SR
1429	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	15.30 mg	17%	USDA_SR
1430	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	15.30 mg	17%	USDA_SR
1431	Loganberries, frozen	Fruits and Fruit Juices	15.30 mg	17%	USDA_SR
1432	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	15.30 mg	17%	CNF
1433	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	15.30 mg	17%	CNF
1434	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	15.30 mg	17%	CNF
1435	Loganberry, frozen	Fruits and fruit juices	15.30 mg	17%	CNF
1436	Mango nectar, canned	Fruits and Fruit Juices	15.20 mg	17%	USDA_SR
1437	Mango, nectar, canned	Fruits and fruit juices	15.20 mg	17%	CNF
1438	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	15.15 mg	17%	USDA_FF
1439	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1440	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1441	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1442	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	15.10 mg	17%	USDA_SR
1443	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1444	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1445	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1446	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1447	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1448	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15.10 mg	17%	USDA_SR
1449	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	15.10 mg	17%	CNF
1450	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	15.10 mg	17%	CNF

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Vegan foods high in Vitamin C

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