Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1351–1400 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1352	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	19%	CNF
1353	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	16.90 mg	19%	USDA_SR
1354	Pineapple, raw, traditional varieties	Fruits and fruit juices	16.90 mg	19%	CNF
1355	Babyfood, fruit, pears and pineapple, junior	Baby Foods	16.80 mg	19%	USDA_SR
1356	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	16.70 mg	19%	USDA_SR
1357	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	16.70 mg	19%	USDA_SR
1358	Potato, O'brien, homemade	Vegetables and Vegetable Products	16.70 mg	19%	CNF
1359	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	16.60 mg	18%	USDA_SR
1360	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	16.50 mg	18%	USDA_SR
1361	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	16.50 mg	18%	USDA_SR
1362	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	16.50 mg	18%	USDA_SR
1363	Lentils, sprouted, raw	Vegetables and Vegetable Products	16.50 mg	18%	USDA_SR
1364	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	16.50 mg	18%	USDA_SR
1365	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	16.50 mg	18%	CNF
1366	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	16.50 mg	18%	CNF
1367	Lentils, sprouted, raw	Vegetables and Vegetable Products	16.50 mg	18%	CNF
1368	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	16.50 mg	18%	CNF
1369	Raspberry, frozen, sweetened	Fruits and fruit juices	16.50 mg	18%	CNF
1370	Plantains, yellow, baked	Fruits and Fruit Juices	16.40 mg	18%	USDA_SR
1371	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.30 mg	18%	USDA_SR
1372	Beans, snap, yellow, raw	Vegetables and Vegetable Products	16.30 mg	18%	USDA_SR
1373	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.30 mg	18%	USDA_SR
1374	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	16.30 mg	18%	CNF
1375	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	16.30 mg	18%	CNF
1376	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.20 mg	18%	USDA_SR
1377	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.20 mg	18%	USDA_SR
1378	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	16.20 mg	18%	CNF
1379	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	16.20 mg	18%	CNF
1380	Soup, tomato, dehydrated	Soups, Sauces and Gravies	16.20 mg	18%	CNF
1381	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	16.10 mg	18%	USDA_SR
1382	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	16.10 mg	18%	CNF
1383	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	16.00 mg	18%	USDA_SR
1384	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	16.00 mg	18%	USDA_SR
1385	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	16.00 mg	18%	USDA_SR
1386	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1387	Tomatoes, orange, raw	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1388	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1389	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1390	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1391	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1392	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1393	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	18%	USDA_SR
1394	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1395	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1396	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	16.00 mg	18%	CNF
1397	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	16.00 mg	18%	CNF
1398	Tomato, orange, raw	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1399	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1400	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	16.00 mg	18%	CNF

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Vegan foods high in Vitamin C

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