Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1301–1350 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	17.80 mg	20%	USDA_SR
1302	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	17.80 mg	20%	CNF
1303	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	17.80 mg	20%	CNF
1304	Radishes, red, raw	Vegetables and Vegetable Products	17.76 mg	20%	USDA_FF
1305	Tomato, roma	Vegetables and Vegetable Products	17.75 mg	20%	USDA_FF
1306	Tomato, roma	Vegetables and Vegetable Products	17.75 mg	20%	USDA_FF
1307	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1308	SILK Key Lime soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1309	SILK Strawberry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1310	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1311	SILK Blueberry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1312	SILK Black Cherry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1313	SILK Peach soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1314	SILK Raspberry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1315	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	17.60 mg	20%	USDA_SR
1316	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	17.50 mg	19%	USDA_SR
1317	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.50 mg	19%	CNF
1318	Avocados, raw, Florida	Fruits and Fruit Juices	17.40 mg	19%	USDA_SR
1319	Salad, caesar, homemade	Mixed Dishes	17.40 mg	19%	CNF
1320	Avocado, raw, florida	Fruits and fruit juices	17.40 mg	19%	CNF
1321	Babyfood, fruit, applesauce with banana, junior	Baby Foods	17.30 mg	19%	USDA_SR
1322	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1323	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1324	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1325	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1326	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	17.30 mg	19%	CNF
1327	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	17.30 mg	19%	CNF
1328	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.30 mg	19%	CNF
1329	Spices, celery seed	Spices and Herbs	17.10 mg	19%	USDA_SR
1330	Yam, raw	Vegetables and Vegetable Products	17.10 mg	19%	USDA_SR
1331	Yam, raw	Vegetables and Vegetable Products	17.10 mg	19%	CNF
1332	Spices, celery seed	Spices and Herbs	17.10 mg	19%	CNF
1333	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	17.00 mg	19%	USDA_FF
1334	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1335	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1336	Parsnips, raw	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1337	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1338	Sweetener, syrup, agave	Sweets	17.00 mg	19%	USDA_SR
1339	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1340	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1341	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1342	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1343	Sweetener, syrup, agave	Sweets	17.00 mg	19%	CNF
1344	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1345	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1346	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1347	Parsnip, raw	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1348	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1349	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1350	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%	CNF

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Vegan foods high in Vitamin C

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