Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
101	Pepper, sweet, red, raw	Vegetables and Vegetable Products	127.70 mg	142%	CNF
102	Spices, parsley, dried	Spices and Herbs	125.00 mg	139%	USDA_SR
103	Juice drink, fruit punch, frozen concentrate	Beverages	122.00 mg	136%	CNF
104	Juice drink, citrus fruit, frozen concentrate	Beverages	122.00 mg	136%	CNF
105	Spices, parsley, dried	Spices and Herbs	122.00 mg	136%	CNF
106	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	120.00 mg	133%	USDA_SR
107	Snacks, fruit leather, pieces, with vitamin C	Snacks	120.00 mg	133%	USDA_SR
108	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	120.00 mg	133%	USDA_SR
109	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	120.00 mg	133%	USDA_SR
110	Snacks, fruit leather, rolls	Sweets	120.00 mg	133%	USDA_SR
111	Kale, raw	Vegetables and Vegetable Products	120.00 mg	133%	CNF
112	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	119.80 mg	133%	USDA_SR
113	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	119.80 mg	133%	CNF
114	Peppers, jalapeno, raw	Vegetables and Vegetable Products	118.60 mg	132%	USDA_SR
115	Pepper, jalapeno, raw	Vegetables and Vegetable Products	118.60 mg	132%	CNF
116	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	118.00 mg	131%	USDA_SR
117	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	118.00 mg	131%	CNF
118	Tomato powder	Vegetables and Vegetable Products	116.70 mg	130%	USDA_SR
119	Tomato powder	Vegetables and Vegetable Products	116.70 mg	130%	CNF
120	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	113.10 mg	126%	USDA_SR
121	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	112.10 mg	125%	USDA_FF
122	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	108.80 mg	121%	USDA_SR
123	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	108.60 mg	121%	USDA_SR
124	Kiwi fruit, gold, raw	Fruits and fruit juices	105.40 mg	117%	CNF
125	Vinespinach, (basella), raw	Vegetables and Vegetable Products	102.00 mg	113%	USDA_SR
126	Vine spinach, raw	Vegetables and Vegetable Products	102.00 mg	113%	CNF
127	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	101.80 mg	113%	USDA_SR
128	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	101.80 mg	113%	CNF
129	Arugula, baby, raw	Vegetables and Vegetable Products	101.40 mg	113%	USDA_FF
130	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	100.00 mg	111%	USDA_SR
131	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	100.00 mg	111%	CNF
132	Peppers, bell, green, raw	Vegetables and Vegetable Products	99.51 mg	111%	USDA_FF
133	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	99.00 mg	110%	USDA_SR
134	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	99.00 mg	110%	CNF
135	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	97.00 mg	108%	USDA_SR
136	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	97.00 mg	108%	USDA_SR
137	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	97.00 mg	108%	CNF
138	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	97.00 mg	108%	CNF
139	Taro, tahitian, raw	Vegetables and Vegetable Products	96.00 mg	107%	USDA_SR
140	Taro, Tahitian, raw	Vegetables and Vegetable Products	96.00 mg	107%	CNF
141	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	95.30 mg	106%	USDA_SR
142	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	94.61 mg	105%	USDA_FF
143	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	94.20 mg	105%	USDA_SR
144	Peach, frozen sliced, sweetened	Fruits and fruit juices	94.20 mg	105%	CNF
145	Kale, raw	Vegetables and Vegetable Products	93.40 mg	104%	USDA_FF
146	Kale, raw	Vegetables and Vegetable Products	93.40 mg	104%	USDA_SR
147	Broccoli, stalks, raw	Vegetables and Vegetable Products	93.20 mg	104%	USDA_SR
148	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	93.20 mg	104%	USDA_SR
149	Broccoli, leaves, raw	Vegetables and Vegetable Products	93.20 mg	104%	USDA_SR
150	Broccoli, leaves, raw	Vegetables and Vegetable Products	93.20 mg	104%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin C

Turn these foods into a print-ready nutrition label.