Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1201–1250 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	19.60 mg	22%	CNF
1202	Celtuce, raw	Vegetables and Vegetable Products	19.50 mg	22%	USDA_SR
1203	Celtuce, raw	Vegetables and Vegetable Products	19.50 mg	22%	CNF
1204	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	19.40 mg	22%	USDA_SR
1205	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	19.40 mg	22%	USDA_SR
1206	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	19.40 mg	22%	USDA_SR
1207	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	19.30 mg	21%	USDA_SR
1208	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	19.30 mg	21%	USDA_SR
1209	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	19.30 mg	21%	USDA_SR
1210	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	19.30 mg	21%	USDA_SR
1211	Alcoholic beverage, tequila sunrise, canned	Beverages	19.30 mg	21%	USDA_SR
1212	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	19.30 mg	21%	USDA_SR
1213	Cherries, tart, dried, sweetened	Fruits and fruit juices	19.30 mg	21%	CNF
1214	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	19.30 mg	21%	CNF
1215	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	19.30 mg	21%	CNF
1216	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	19.20 mg	21%	USDA_SR
1217	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	19.20 mg	21%	USDA_SR
1218	Custard-apple, raw	Fruits and fruit juices	19.20 mg	21%	CNF
1219	Plantains, overripe, raw	Fruits and Fruit Juices	19.08 mg	21%	USDA_FF
1220	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	18.90 mg	21%	USDA_SR
1221	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.90 mg	21%	USDA_SR
1222	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	18.90 mg	21%	USDA_SR
1223	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18.90 mg	21%	USDA_SR
1224	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	18.90 mg	21%	USDA_SR
1225	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	18.90 mg	21%	CNF
1226	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	18.90 mg	21%	CNF
1227	Potato, flesh, raw	Vegetables and Vegetable Products	18.90 mg	21%	CNF
1228	Taro shoots, cooked	Vegetables and Vegetable Products	18.90 mg	21%	CNF
1229	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	18.90 mg	21%	CNF
1230	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	18.80 mg	21%	USDA_SR
1231	Babyfood, dessert, tropical fruit, junior	Baby Foods	18.80 mg	21%	USDA_SR
1232	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18.80 mg	21%	USDA_SR
1233	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	18.80 mg	21%	USDA_SR
1234	Yardlong bean, raw	Vegetables and Vegetable Products	18.80 mg	21%	USDA_SR
1235	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	18.80 mg	21%	USDA_SR
1236	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.80 mg	21%	USDA_SR
1237	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	18.80 mg	21%	CNF
1238	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	18.80 mg	21%	CNF
1239	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	18.80 mg	21%	CNF
1240	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	18.80 mg	21%	CNF
1241	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	18.80 mg	21%	CNF
1242	Plantains, underripe, raw	Fruits and Fruit Juices	18.53 mg	21%	USDA_FF
1243	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	18.50 mg	21%	USDA_SR
1244	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	18.40 mg	20%	USDA_FF
1245	Asparagus, canned, drained solids	Vegetables and Vegetable Products	18.40 mg	20%	USDA_SR
1246	Plantains, yellow, raw	Fruits and Fruit Juices	18.40 mg	20%	USDA_SR
1247	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18.40 mg	20%	USDA_SR
1248	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	18.40 mg	20%	USDA_SR
1249	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.40 mg	20%	USDA_SR
1250	Tea, hibiscus	Beverages	18.40 mg	20%	CNF

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Vegan foods high in Vitamin C

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