Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1151–1200 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Blackberry, raw | Fruits and fruit juices | 21.00 mg | 23% | CNF |
| 1152 | spices, pepper, white | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1153 | Spices, mace, ground | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1154 | Spices, fennel seed | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1155 | Spices, dill seed | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1156 | Spices, coriander seed (cilantro) | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1157 | Spices, cardamom, ground | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1158 | Spices, caraway seed | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1159 | Spices, anise seeds | Spices and Herbs | 21.00 mg | 23% | CNF |
| 1160 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 20.70 mg | 23% | USDA_SR |
| 1161 | Cassava, raw | Vegetables and Vegetable Products | 20.60 mg | 23% | USDA_SR |
| 1162 | Soursop, raw | Fruits and Fruit Juices | 20.60 mg | 23% | USDA_SR |
| 1163 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 20.60 mg | 23% | CNF |
| 1164 | Cassava (manioc), raw | Vegetables and Vegetable Products | 20.60 mg | 23% | CNF |
| 1165 | Soursop, raw | Fruits and fruit juices | 20.60 mg | 23% | CNF |
| 1166 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 20.50 mg | 23% | USDA_SR |
| 1167 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 20.50 mg | 23% | USDA_SR |
| 1168 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 20.50 mg | 23% | CNF |
| 1169 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 20.40 mg | 23% | USDA_SR |
| 1170 | Broccoli raab, raw | Vegetables and Vegetable Products | 20.20 mg | 22% | USDA_SR |
| 1171 | Yambean (jicama), raw | Vegetables and Vegetable Products | 20.20 mg | 22% | USDA_SR |
| 1172 | Plantains, green, raw | Fruits and Fruit Juices | 20.20 mg | 22% | USDA_SR |
| 1173 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 20.20 mg | 22% | CNF |
| 1174 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 20.20 mg | 22% | CNF |
| 1175 | Plantains, ripe, raw | Fruits and Fruit Juices | 20.08 mg | 22% | USDA_FF |
| 1176 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 20.00 mg | 22% | USDA_SR |
| 1177 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 20.00 mg | 22% | USDA_SR |
| 1178 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 20.00 mg | 22% | USDA_SR |
| 1179 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 20.00 mg | 22% | USDA_SR |
| 1180 | Beverages, orange and apricot juice drink, canned | Beverages | 20.00 mg | 22% | USDA_SR |
| 1181 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 20.00 mg | 22% | USDA_SR |
| 1182 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.00 mg | 22% | USDA_SR |
| 1183 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 20.00 mg | 22% | USDA_SR |
| 1184 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 20.00 mg | 22% | CNF |
| 1185 | Juice drink, orange and apricot, canned | Beverages | 20.00 mg | 22% | CNF |
| 1186 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 20.00 mg | 22% | CNF |
| 1187 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.80 mg | 22% | USDA_SR |
| 1188 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 19.80 mg | 22% | USDA_SR |
| 1189 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mg | 22% | USDA_SR |
| 1190 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mg | 22% | CNF |
| 1191 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 19.80 mg | 22% | CNF |
| 1192 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 19.70 mg | 22% | USDA_SR |
| 1193 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 19.70 mg | 22% | USDA_SR |
| 1194 | Durian, raw or frozen | Fruits and Fruit Juices | 19.70 mg | 22% | USDA_SR |
| 1195 | Guava, nectar, canned | Fruits and fruit juices | 19.70 mg | 22% | CNF |
| 1196 | Durian, raw or frozen | Fruits and fruit juices | 19.70 mg | 22% | CNF |
| 1197 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 19.70 mg | 22% | CNF |
| 1198 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 19.60 mg | 22% | USDA_SR |
| 1199 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 19.60 mg | 22% | USDA_SR |
| 1200 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 19.60 mg | 22% | CNF |
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