Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1101–1150 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	21.90 mg	24%	CNF
1102	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	21.90 mg	24%	CNF
1103	Rosemary, fresh	Spices and Herbs	21.80 mg	24%	USDA_SR
1104	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	21.80 mg	24%	USDA_SR
1105	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	21.80 mg	24%	USDA_SR
1106	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	21.80 mg	24%	USDA_SR
1107	Melons, casaba, raw	Fruits and Fruit Juices	21.80 mg	24%	USDA_SR
1108	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	21.80 mg	24%	CNF
1109	Spices, rosemary, fresh	Spices and Herbs	21.80 mg	24%	CNF
1110	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	21.80 mg	24%	CNF
1111	Melon, casaba, raw	Fruits and fruit juices	21.80 mg	24%	CNF
1112	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	21.80 mg	24%	CNF
1113	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	21.70 mg	24%	USDA_SR
1114	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	21.70 mg	24%	CNF
1115	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	21.60 mg	24%	USDA_SR
1116	Snacks, potato chips, plain, salted	Snacks	21.60 mg	24%	USDA_SR
1117	Snacks, potato chips, plain, salted	Snacks	21.60 mg	24%	CNF
1118	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	21.50 mg	24%	USDA_SR
1119	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	21.50 mg	24%	CNF
1120	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	21.50 mg	24%	CNF
1121	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	21.40 mg	24%	USDA_SR
1122	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	21.40 mg	24%	USDA_SR
1123	Babyfood, dessert, dutch apple, strained	Baby Foods	21.40 mg	24%	USDA_SR
1124	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	21.30 mg	24%	USDA_SR
1125	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	21.30 mg	24%	USDA_SR
1126	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	21.30 mg	24%	CNF
1127	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	21.29 mg	24%	USDA_FF
1128	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	21.20 mg	24%	USDA_FF
1129	Babyfood, juice, apple, with calcium	Baby Foods	21.20 mg	24%	USDA_SR
1130	Babyfood, juice, fruit punch, with calcium	Baby Foods	21.20 mg	24%	USDA_SR
1131	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	21.20 mg	24%	USDA_SR
1132	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	21.20 mg	24%	USDA_SR
1133	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	21.10 mg	23%	USDA_SR
1134	Blackberries, raw	Fruits and Fruit Juices	21.00 mg	23%	USDA_SR
1135	Spices, fennel seed	Spices and Herbs	21.00 mg	23%	USDA_SR
1136	Spices, anise seed	Spices and Herbs	21.00 mg	23%	USDA_SR
1137	Spices, pepper, white	Spices and Herbs	21.00 mg	23%	USDA_SR
1138	Spices, mace, ground	Spices and Herbs	21.00 mg	23%	USDA_SR
1139	Spices, dill seed	Spices and Herbs	21.00 mg	23%	USDA_SR
1140	Spices, coriander seed	Spices and Herbs	21.00 mg	23%	USDA_SR
1141	Spices, cardamom	Spices and Herbs	21.00 mg	23%	USDA_SR
1142	Spices, caraway seed	Spices and Herbs	21.00 mg	23%	USDA_SR
1143	Turnips, raw	Vegetables and Vegetable Products	21.00 mg	23%	USDA_SR
1144	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	21.00 mg	23%	USDA_SR
1145	Squash, winter, butternut, raw	Vegetables and Vegetable Products	21.00 mg	23%	USDA_SR
1146	Purslane, raw	Vegetables and Vegetable Products	21.00 mg	23%	USDA_SR
1147	Taro shoots, raw	Vegetables and Vegetable Products	21.00 mg	23%	USDA_SR
1148	Turnip, raw	Vegetables and Vegetable Products	21.00 mg	23%	CNF
1149	Taro shoots, raw	Vegetables and Vegetable Products	21.00 mg	23%	CNF
1150	Purslane, raw	Vegetables and Vegetable Products	21.00 mg	23%	CNF

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Vegan foods high in Vitamin C

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