Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1051–1100 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.90 mg	27%	USDA_SR
1052	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	23.90 mg	27%	CNF
1053	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	23.90 mg	27%	CNF
1054	Blueberries, dried, sweetened	Fruits and Fruit Juices	23.80 mg	26%	USDA_SR
1055	Blueberry, dried, sweetened	Fruits and fruit juices	23.80 mg	26%	CNF
1056	Spices, pumpkin pie spice	Spices and Herbs	23.40 mg	26%	USDA_SR
1057	Spices, onion powder	Spices and Herbs	23.40 mg	26%	USDA_SR
1058	Tomatoes, green, raw	Vegetables and Vegetable Products	23.40 mg	26%	USDA_SR
1059	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	23.40 mg	26%	USDA_SR
1060	Tomato, green, raw	Vegetables and Vegetable Products	23.40 mg	26%	CNF
1061	Beans, lima, raw	Vegetables and Vegetable Products	23.40 mg	26%	CNF
1062	Spices, pumpkin pie spice	Spices and Herbs	23.40 mg	26%	CNF
1063	Spices, onion powder	Spices and Herbs	23.40 mg	26%	CNF
1064	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	23.30 mg	26%	USDA_FF
1065	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	23.30 mg	26%	USDA_SR
1066	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	23.20 mg	26%	CNF
1067	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	23.10 mg	26%	USDA_SR
1068	Raspberries, raw	Fruits and Fruit Juices	23.04 mg	26%	USDA_FF
1069	Raspberries, raw	Fruits and Fruit Juices	23.04 mg	26%	USDA_FF
1070	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	26%	USDA_SR
1071	Okra, raw	Vegetables and Vegetable Products	23.00 mg	26%	USDA_SR
1072	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	26%	USDA_SR
1073	Sapote, mamey, raw	Fruits and Fruit Juices	23.00 mg	26%	USDA_SR
1074	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	26%	CNF
1075	Okra (gumbo), raw	Vegetables and Vegetable Products	23.00 mg	26%	CNF
1076	Cress, garden, boiled, drained	Vegetables and Vegetable Products	23.00 mg	26%	CNF
1077	Sapote, mamey, raw	Fruits and fruit juices	23.00 mg	26%	CNF
1078	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	22.80 mg	25%	USDA_SR
1079	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	22.80 mg	25%	USDA_SR
1080	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	22.80 mg	25%	CNF
1081	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	22.80 mg	25%	CNF
1082	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	22.60 mg	25%	USDA_SR
1083	Babyfood, fruit, jarred, mixed fruit	Babyfoods	22.60 mg	25%	CNF
1084	Beverages, pineapple and orange juice drink, canned	Beverages	22.50 mg	25%	USDA_SR
1085	Rose-apples, raw	Fruits and Fruit Juices	22.30 mg	25%	USDA_SR
1086	Rose-apple, raw	Fruits and fruit juices	22.30 mg	25%	CNF
1087	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	22.20 mg	25%	USDA_SR
1088	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	22.20 mg	25%	USDA_SR
1089	Babyfood, fruit, pears, junior	Baby Foods	22.00 mg	24%	USDA_SR
1090	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	24%	USDA_SR
1091	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22.00 mg	24%	USDA_SR
1092	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	24%	USDA_SR
1093	Radishes, oriental, raw	Vegetables and Vegetable Products	22.00 mg	24%	USDA_SR
1094	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	24%	CNF
1095	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	22.00 mg	24%	CNF
1096	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	22.00 mg	24%	CNF
1097	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	24%	CNF
1098	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	22.00 mg	24%	CNF
1099	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	21.90 mg	24%	USDA_SR
1100	Babyfood, banana no tapioca, strained	Baby Foods	21.90 mg	24%	USDA_SR

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Vegan foods high in Vitamin C

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