Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1001–1050 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
1002	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
1003	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
1004	Drink, fruit flavour, vitamin C added, ready-to-drink	Beverages	25.00 mg	28%	CNF
1005	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	25.00 mg	28%	CNF
1006	Cabbage, napa, raw	Vegetables and Vegetable Products	25.00 mg	28%	CNF
1007	Orange-strawberry-banana juice	Fruits and fruit juices	25.00 mg	28%	CNF
1008	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	25.00 mg	28%	CNF
1009	Rutabaga (swede), raw	Vegetables and Vegetable Products	25.00 mg	28%	CNF
1010	Horseradish, prepared	Spices and Herbs	24.90 mg	28%	USDA_SR
1011	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.90 mg	28%	USDA_SR
1012	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.90 mg	28%	USDA_SR
1013	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	24.90 mg	28%	CNF
1014	Horseradish, prepared	Spices and Herbs	24.90 mg	28%	CNF
1015	Beet greens, boiled, drained	Vegetables and Vegetable Products	24.90 mg	28%	CNF
1016	Lemon juice, canned or bottled	Fruits and fruit juices	24.80 mg	28%	CNF
1017	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	24.70 mg	27%	USDA_SR
1018	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	24.70 mg	27%	USDA_SR
1019	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	24.70 mg	27%	USDA_SR
1020	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	24.70 mg	27%	USDA_SR
1021	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	24.70 mg	27%	USDA_SR
1022	Beverages, Kiwi Strawberry Juice Drink	Beverages	24.70 mg	27%	USDA_SR
1023	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	24.70 mg	27%	USDA_SR
1024	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	24.70 mg	27%	USDA_SR
1025	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	24.70 mg	27%	USDA_SR
1026	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	24.70 mg	27%	USDA_SR
1027	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	24.70 mg	27%	USDA_SR
1028	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	24.70 mg	27%	USDA_SR
1029	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	24.70 mg	27%	CNF
1030	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	24.50 mg	27%	USDA_SR
1031	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	24.50 mg	27%	USDA_SR
1032	Babyfood, fruit, pears, strained	Baby Foods	24.50 mg	27%	USDA_SR
1033	Babyfood, GERBER, Banana with orange medley	Baby Foods	24.50 mg	27%	USDA_SR
1034	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	24.40 mg	27%	USDA_SR
1035	Beverages, V8 V-FUSION Juices, Tropical	Beverages	24.40 mg	27%	USDA_SR
1036	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	24.40 mg	27%	USDA_SR
1037	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	24.40 mg	27%	USDA_SR
1038	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	24.40 mg	27%	USDA_SR
1039	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.40 mg	27%	USDA_SR
1040	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.40 mg	27%	USDA_SR
1041	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.40 mg	27%	CNF
1042	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	24.40 mg	27%	CNF
1043	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	24.14 mg	27%	USDA_FF
1044	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	24.00 mg	27%	USDA_SR
1045	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	24.00 mg	27%	USDA_SR
1046	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	24.00 mg	27%	USDA_SR
1047	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	24.00 mg	27%	USDA_SR
1048	Chicory greens, raw	Vegetables and Vegetable Products	24.00 mg	27%	USDA_SR
1049	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	24.00 mg	27%	CNF
1050	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.90 mg	27%	USDA_SR

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Vegan foods high in Vitamin C

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