Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 951–1000 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
951	Nuts, Japanese chestnuts, raw	Nuts and Seeds	26.30 mg	29%	CNF
952	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	26.30 mg	29%	CNF
953	Pitanga, raw	Fruits and fruit juices	26.30 mg	29%	CNF
954	Raspberries, raw	Fruits and Fruit Juices	26.20 mg	29%	USDA_SR
955	Raspberry, frozen, unsweetened	Fruits and fruit juices	26.20 mg	29%	CNF
956	Raspberry, raw	Fruits and fruit juices	26.20 mg	29%	CNF
957	Babyfood, dessert, peach melba, junior	Baby Foods	26.00 mg	29%	USDA_SR
958	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	29%	USDA_SR
959	Nuts, chestnuts, european, roasted	Nut and Seed Products	26.00 mg	29%	USDA_SR
960	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	29%	USDA_SR
961	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	26.00 mg	29%	CNF
962	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	26.00 mg	29%	CNF
963	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	25.80 mg	29%	USDA_SR
964	Rowal, raw	Fruits and Fruit Juices	25.80 mg	29%	USDA_SR
965	Rowal, raw	Fruits and fruit juices	25.80 mg	29%	CNF
966	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	25.80 mg	29%	CNF
967	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	25.70 mg	29%	USDA_SR
968	Potato chips, without salt, reduced fat	Snacks	25.70 mg	29%	USDA_SR
969	Snacks, potato chips, reduced fat	Snacks	25.70 mg	29%	USDA_SR
970	Frozen novelties, juice type, orange	Sweets	25.70 mg	29%	USDA_SR
971	Dessert, frozen, juice, orange	Sweets	25.70 mg	29%	CNF
972	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	25.50 mg	28%	USDA_FF
973	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	25.40 mg	28%	USDA_SR
974	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.30 mg	28%	USDA_SR
975	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	25.30 mg	28%	USDA_SR
976	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.30 mg	28%	USDA_SR
977	Vitamin water, lemon/orange flavours, low Calorie	Beverages	25.30 mg	28%	CNF
978	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	25.30 mg	28%	CNF
979	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	25.30 mg	28%	CNF
980	Mustard greens, boiled, drained	Vegetables and Vegetable Products	25.30 mg	28%	CNF
981	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	25.20 mg	28%	USDA_SR
982	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	25.20 mg	28%	USDA_SR
983	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	25.20 mg	28%	USDA_SR
984	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.20 mg	28%	CNF
985	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	25.20 mg	28%	CNF
986	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	25.10 mg	28%	USDA_SR
987	Drink, breakfast type, orange, reduced sugar	Beverages	25.10 mg	28%	CNF
988	Beverages, Energy Drink, sugar free	Beverages	25.00 mg	28%	USDA_SR
989	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	25.00 mg	28%	USDA_SR
990	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	25.00 mg	28%	USDA_SR
991	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	25.00 mg	28%	USDA_SR
992	Beverages, Energy drink, Citrus	Beverages	25.00 mg	28%	USDA_SR
993	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	25.00 mg	28%	USDA_SR
994	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
995	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	25.00 mg	28%	USDA_SR
996	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	25.00 mg	28%	USDA_SR
997	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	25.00 mg	28%	USDA_SR
998	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	25.00 mg	28%	USDA_SR
999	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	25.00 mg	28%	USDA_SR
1000	Rutabagas, raw	Vegetables and Vegetable Products	25.00 mg	28%	USDA_SR

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Vegan foods high in Vitamin C

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