Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 901–950 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
901	Lotus root, boiled, drained	Vegetables and Vegetable Products	27.40 mg	30%	CNF
902	Snacks, potato chips, lightly salted	Snacks	27.30 mg	30%	USDA_SR
903	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	27.30 mg	30%	USDA_SR
904	Snacks, potato chips, lightly salted	Snacks	27.30 mg	30%	CNF
905	Tomatoes, grape, raw	Vegetables and Vegetable Products	27.20 mg	30%	USDA_FF
906	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	27.20 mg	30%	USDA_SR
907	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	27.20 mg	30%	USDA_SR
908	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	27.10 mg	30%	USDA_SR
909	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	27.10 mg	30%	USDA_SR
910	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	27.10 mg	30%	USDA_SR
911	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	27.10 mg	30%	USDA_SR
912	Onions, welsh, raw	Vegetables and Vegetable Products	27.00 mg	30%	USDA_SR
913	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	27.00 mg	30%	USDA_SR
914	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	27.00 mg	30%	USDA_SR
915	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	27.00 mg	30%	USDA_SR
916	Onion, Welsh, raw	Vegetables and Vegetable Products	27.00 mg	30%	CNF
917	Coriander (cilantro), raw	Vegetables and Vegetable Products	27.00 mg	30%	CNF
918	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	27.00 mg	30%	CNF
919	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	26.90 mg	30%	USDA_SR
920	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	26.90 mg	30%	USDA_SR
921	Grapefruit juice, canned, sweetened	Fruits and fruit juices	26.90 mg	30%	CNF
922	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	26.89 mg	30%	USDA_FF
923	Babyfood, fruit, apple and raspberry, strained	Baby Foods	26.80 mg	30%	USDA_SR
924	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	26.80 mg	30%	USDA_SR
925	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	26.80 mg	30%	USDA_SR
926	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	26.80 mg	30%	CNF
927	Turnips, raw	Vegetables and Vegetable Products	26.78 mg	30%	USDA_FF
928	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	26.70 mg	30%	USDA_SR
929	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	26.70 mg	30%	USDA_SR
930	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	26.70 mg	30%	USDA_SR
931	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	26.70 mg	30%	CNF
932	Tangerine (mandarin), raw	Fruits and fruit juices	26.70 mg	30%	CNF
933	Fiddlehead ferns, raw	Vegetables and Vegetable Products	26.60 mg	30%	USDA_SR
934	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	26.60 mg	30%	CNF
935	Spinach, baby	Vegetables and Vegetable Products	26.52 mg	29%	USDA_FF
936	Spinach, baby	Vegetables and Vegetable Products	26.52 mg	29%	USDA_FF
937	Beverages, grape juice drink, canned	Beverages	26.50 mg	29%	USDA_SR
938	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.40 mg	29%	USDA_SR
939	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	26.40 mg	29%	USDA_SR
940	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.40 mg	29%	USDA_SR
941	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	26.40 mg	29%	USDA_SR
942	Raspberry, wild, raw	Fruits and fruit juices	26.40 mg	29%	CNF
943	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.40 mg	29%	CNF
944	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	26.40 mg	29%	CNF
945	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	26.40 mg	29%	CNF
946	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.30 mg	29%	USDA_SR
947	Nuts, chestnuts, japanese, raw	Nut and Seed Products	26.30 mg	29%	USDA_SR
948	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.30 mg	29%	USDA_SR
949	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	26.30 mg	29%	USDA_SR
950	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	26.30 mg	29%	CNF

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Vegan foods high in Vitamin C

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