Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Soybeans, green, raw | Vegetables and Vegetable Products | 29.00 mg | 32% | USDA_SR |
| 852 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 29.00 mg | 32% | USDA_SR |
| 853 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 29.00 mg | 32% | CNF |
| 854 | Radish, white icicle, raw | Vegetables and Vegetable Products | 29.00 mg | 32% | CNF |
| 855 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 29.00 mg | 32% | CNF |
| 856 | Breadfruit, raw | Fruits and fruit juices | 29.00 mg | 32% | CNF |
| 857 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 28.90 mg | 32% | USDA_SR |
| 858 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 28.90 mg | 32% | USDA_SR |
| 859 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 28.90 mg | 32% | CNF |
| 860 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 28.50 mg | 32% | USDA_SR |
| 861 | Snacks, potato chips, fat-free, made with olestra | Snacks | 28.30 mg | 31% | USDA_SR |
| 862 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 28.20 mg | 31% | USDA_SR |
| 863 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 28.20 mg | 31% | USDA_SR |
| 864 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 28.20 mg | 31% | CNF |
| 865 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 28.20 mg | 31% | CNF |
| 866 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 28.10 mg | 31% | USDA_SR |
| 867 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 28.10 mg | 31% | USDA_SR |
| 868 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.10 mg | 31% | USDA_SR |
| 869 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.10 mg | 31% | USDA_SR |
| 870 | Spinach, raw | Vegetables and Vegetable Products | 28.10 mg | 31% | USDA_SR |
| 871 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 28.10 mg | 31% | CNF |
| 872 | Spinach, raw | Vegetables and Vegetable Products | 28.10 mg | 31% | CNF |
| 873 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 28.10 mg | 31% | CNF |
| 874 | Longans, dried | Fruits and Fruit Juices | 28.00 mg | 31% | USDA_SR |
| 875 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 28.00 mg | 31% | USDA_SR |
| 876 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 28.00 mg | 31% | USDA_SR |
| 877 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 28.00 mg | 31% | CNF |
| 878 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 28.00 mg | 31% | CNF |
| 879 | Longan, dried | Fruits and fruit juices | 28.00 mg | 31% | CNF |
| 880 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 27.90 mg | 31% | USDA_SR |
| 881 | Babyfood, apple-banana juice | Baby Foods | 27.90 mg | 31% | USDA_SR |
| 882 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 27.80 mg | 31% | USDA_SR |
| 883 | Gooseberries, raw | Fruits and Fruit Juices | 27.70 mg | 31% | USDA_SR |
| 884 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 27.70 mg | 31% | USDA_SR |
| 885 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 27.70 mg | 31% | CNF |
| 886 | Gooseberry raw | Fruits and fruit juices | 27.70 mg | 31% | CNF |
| 887 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 27.60 mg | 31% | USDA_FF |
| 888 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 27.60 mg | 31% | USDA_SR |
| 889 | Potato pancakes | Vegetables and Vegetable Products | 27.60 mg | 31% | USDA_SR |
| 890 | Potato pancake, homemade | Vegetables and Vegetable Products | 27.60 mg | 31% | CNF |
| 891 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 27.50 mg | 31% | USDA_SR |
| 892 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 27.40 mg | 30% | USDA_SR |
| 893 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 894 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 895 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 896 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 897 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | CNF |
| 898 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | CNF |
| 899 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 27.40 mg | 30% | CNF |
| 900 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 27.40 mg | 30% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.