Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 801–850 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
801	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	34%	USDA_SR
802	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	34%	USDA_SR
803	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	34%	CNF
804	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	31.00 mg	34%	CNF
805	Cabbage, savoy, raw	Vegetables and Vegetable Products	31.00 mg	34%	CNF
806	Tangerine (mandarin) juice, raw	Fruits and fruit juices	31.00 mg	34%	CNF
807	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	30.70 mg	34%	USDA_SR
808	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	30.70 mg	34%	CNF
809	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	30.54 mg	34%	USDA_FF
810	Cabbage, bok choy, raw	Vegetables and Vegetable Products	30.30 mg	34%	USDA_FF
811	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	30.30 mg	34%	USDA_SR
812	Spinach, mature	Vegetables and Vegetable Products	30.27 mg	34%	USDA_FF
813	Spinach, mature	Vegetables and Vegetable Products	30.27 mg	34%	USDA_FF
814	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	30.20 mg	34%	USDA_SR
815	Orange juice, canned, unsweetened	Fruits and Fruit Juices	30.10 mg	33%	USDA_SR
816	Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	Beverages	30.00 mg	33%	USDA_SR
817	Beverages, Orange juice, light, No pulp	Beverages	30.00 mg	33%	USDA_SR
818	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	30.00 mg	33%	USDA_SR
819	Tree fern, cooked, without salt	Vegetables and Vegetable Products	30.00 mg	33%	USDA_SR
820	Beet greens, raw	Vegetables and Vegetable Products	30.00 mg	33%	USDA_SR
821	Chard, swiss, raw	Vegetables and Vegetable Products	30.00 mg	33%	USDA_SR
822	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	30.00 mg	33%	USDA_SR
823	Tree fern, cooked, with salt	Vegetables and Vegetable Products	30.00 mg	33%	USDA_SR
824	New Zealand spinach, raw	Vegetables and Vegetable Products	30.00 mg	33%	USDA_SR
825	Lime juice, raw	Fruits and Fruit Juices	30.00 mg	33%	USDA_SR
826	Juice drink, orange, Calorie-reduced	Beverages	30.00 mg	33%	CNF
827	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	30.00 mg	33%	CNF
828	New Zealand spinach, raw	Vegetables and Vegetable Products	30.00 mg	33%	CNF
829	Chard, swiss, raw	Vegetables and Vegetable Products	30.00 mg	33%	CNF
830	Beet greens, raw	Vegetables and Vegetable Products	30.00 mg	33%	CNF
831	Passion fruit, purple, raw	Fruits and fruit juices	30.00 mg	33%	CNF
832	Lime juice, raw	Fruits and fruit juices	30.00 mg	33%	CNF
833	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	29.80 mg	33%	USDA_SR
834	Passion fruit juice, purple, raw	Fruits and fruit juices	29.80 mg	33%	CNF
835	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	29.70 mg	33%	USDA_SR
836	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	29.60 mg	33%	USDA_SR
837	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	29.60 mg	33%	USDA_SR
838	Broccoli, chinese, raw	Vegetables and Vegetable Products	29.60 mg	33%	USDA_SR
839	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	29.50 mg	33%	USDA_SR
840	Drink, orange flavour, vitamin C added, powder, water added	Beverages	29.50 mg	33%	CNF
841	Nuts, ginkgo nuts, dried	Nut and Seed Products	29.30 mg	33%	USDA_SR
842	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	29.30 mg	33%	CNF
843	Nuts, ginkgo nuts, dried	Nuts and Seeds	29.30 mg	33%	CNF
844	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	29.20 mg	32%	CNF
845	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	29.10 mg	32%	USDA_SR
846	Limes, raw	Fruits and Fruit Juices	29.10 mg	32%	USDA_SR
847	Orange grapefruit juice, canned	Fruits and fruit juices	29.10 mg	32%	CNF
848	Lime, raw	Fruits and fruit juices	29.10 mg	32%	CNF
849	Breadfruit, raw	Fruits and Fruit Juices	29.00 mg	32%	USDA_SR
850	Radishes, white icicle, raw	Vegetables and Vegetable Products	29.00 mg	32%	USDA_SR

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Vegan foods high in Vitamin C

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