Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 751–800 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 32.50 mg | 36% | USDA_SR |
| 752 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.50 mg | 36% | USDA_SR |
| 753 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.50 mg | 36% | USDA_SR |
| 754 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 32.50 mg | 36% | CNF |
| 755 | Juice drink, mixed vegetable and fruit | Beverages | 32.50 mg | 36% | CNF |
| 756 | Borage, boiled, drained | Vegetables and Vegetable Products | 32.50 mg | 36% | CNF |
| 757 | Spices, sage, ground | Spices and Herbs | 32.40 mg | 36% | USDA_SR |
| 758 | Spices, sage, ground | Spices and Herbs | 32.40 mg | 36% | CNF |
| 759 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 32.20 mg | 36% | USDA_SR |
| 760 | Snacks, plantain chips, salted | Snacks | 32.10 mg | 36% | USDA_SR |
| 761 | Babyfood, juice, orange and apple and banana | Baby Foods | 32.10 mg | 36% | USDA_SR |
| 762 | Babyfood, juice, apple - cherry | Baby Foods | 32.10 mg | 36% | USDA_SR |
| 763 | Snacks, plantain chips | Snacks | 32.10 mg | 36% | CNF |
| 764 | Beverages, cranberry-grape juice drink, bottled | Beverages | 32.00 mg | 36% | USDA_SR |
| 765 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 32.00 mg | 36% | USDA_SR |
| 766 | Peppermint, fresh | Spices and Herbs | 31.80 mg | 35% | USDA_SR |
| 767 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 31.80 mg | 35% | USDA_SR |
| 768 | Peppermint, fresh | Spices and Herbs | 31.80 mg | 35% | CNF |
| 769 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 31.80 mg | 35% | CNF |
| 770 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 31.70 mg | 35% | USDA_SR |
| 771 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 31.70 mg | 35% | CNF |
| 772 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 31.60 mg | 35% | USDA_SR |
| 773 | Babyfood, juice, apple and grape | Baby Foods | 31.50 mg | 35% | USDA_SR |
| 774 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 31.50 mg | 35% | USDA_SR |
| 775 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 31.50 mg | 35% | USDA_SR |
| 776 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 31.50 mg | 35% | CNF |
| 777 | Lemon juice, frozen | Fruits and fruit juices | 31.50 mg | 35% | CNF |
| 778 | Beverages, grape drink, canned | Beverages | 31.40 mg | 35% | USDA_SR |
| 779 | Babyfood, dessert, peach melba, strained | Baby Foods | 31.40 mg | 35% | USDA_SR |
| 780 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 31.40 mg | 35% | USDA_SR |
| 781 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 31.40 mg | 35% | CNF |
| 782 | Babyfood, peaches, dices, toddler | Baby Foods | 31.30 mg | 35% | USDA_SR |
| 783 | Babyfood, pears, dices, toddler | Baby Foods | 31.30 mg | 35% | USDA_SR |
| 784 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.30 mg | 35% | USDA_SR |
| 785 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.30 mg | 35% | USDA_SR |
| 786 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 31.30 mg | 35% | USDA_SR |
| 787 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 31.30 mg | 35% | USDA_SR |
| 788 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 31.30 mg | 35% | CNF |
| 789 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 31.30 mg | 35% | CNF |
| 790 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 31.20 mg | 35% | USDA_SR |
| 791 | Garlic, raw | Vegetables and Vegetable Products | 31.20 mg | 35% | USDA_SR |
| 792 | Garlic, raw | Vegetables and Vegetable Products | 31.20 mg | 35% | CNF |
| 793 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 31.20 mg | 35% | CNF |
| 794 | Snacks, potato chips, plain, unsalted | Snacks | 31.10 mg | 35% | USDA_SR |
| 795 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 31.10 mg | 35% | USDA_SR |
| 796 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 31.10 mg | 35% | USDA_SR |
| 797 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 31.10 mg | 35% | USDA_SR |
| 798 | Jam type spread, Double Fruit, light, apricot | Sweets | 31.10 mg | 35% | CNF |
| 799 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 31.00 mg | 34% | USDA_SR |
| 800 | Tangerine juice, raw | Fruits and Fruit Juices | 31.00 mg | 34% | USDA_SR |
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