Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 701–750 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
701	Babyfood, juice, apple-sweet potato	Baby Foods	34.10 mg	38%	USDA_SR
702	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	34.10 mg	38%	USDA_SR
703	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	34.10 mg	38%	CNF
704	Babyfood, juice, orange and banana	Baby Foods	34.00 mg	38%	USDA_SR
705	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	34.00 mg	38%	CNF
706	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	34.00 mg	38%	CNF
707	Juice drink, grape, vitamin C added, canned	Beverages	34.00 mg	38%	CNF
708	Juice drink, fruit punch, frozen concentrate, water added	Beverages	34.00 mg	38%	CNF
709	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	34.00 mg	38%	CNF
710	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	33.90 mg	38%	USDA_SR
711	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	33.90 mg	38%	USDA_SR
712	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	33.90 mg	38%	CNF
713	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	33.90 mg	38%	CNF
714	Babyfood, grape juice, no sugar, canned	Baby Foods	33.80 mg	38%	USDA_SR
715	Babyfood, juice, pear	Baby Foods	33.80 mg	38%	USDA_SR
716	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	33.70 mg	37%	USDA_SR
717	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	33.70 mg	37%	USDA_SR
718	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	33.70 mg	37%	CNF
719	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
720	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
721	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
722	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
723	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	33.60 mg	37%	CNF
724	Beverages, Cranberry juice cocktail	Beverages	33.50 mg	37%	USDA_SR
725	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	33.40 mg	37%	CNF
726	Grapefruit, raw, white, California	Fruits and Fruit Juices	33.30 mg	37%	USDA_SR
727	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	33.30 mg	37%	USDA_SR
728	Grapefruit, white, all areas, raw	Fruits and fruit juices	33.30 mg	37%	CNF
729	Grapefruit, white, california, raw	Fruits and fruit juices	33.30 mg	37%	CNF
730	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
731	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
732	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
733	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
734	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
735	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
736	Rhubarb, wild, leaves (Alaska Native)	American Indian/Alaska Native Foods	33.00 mg	37%	USDA_SR
737	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	CNF
738	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	CNF
739	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	33.00 mg	37%	CNF
740	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	33.00 mg	37%	CNF
741	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	33.00 mg	37%	CNF
742	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	33.00 mg	37%	CNF
743	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	32.90 mg	37%	USDA_SR
744	Feijoa, raw	Fruits and Fruit Juices	32.90 mg	37%	USDA_SR
745	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	32.90 mg	37%	CNF
746	Feijoa, raw	Fruits and fruit juices	32.90 mg	37%	CNF
747	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	32.80 mg	36%	USDA_SR
748	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	32.70 mg	36%	CNF
749	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	32.70 mg	36%	CNF
750	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	32.60 mg	36%	USDA_SR

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Vegan foods high in Vitamin C

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