Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4851–4900 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4852 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4853 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4854 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 5.00 IU | 0% |
| 4855 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.00 IU | 0% |
| 4856 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.00 IU | 0% |
| 4857 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4858 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 IU | 0% |
| 4859 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4860 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.00 IU | 0% |
| 4861 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.00 IU | 0% |
| 4862 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4863 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4864 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4865 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4866 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 5.00 IU | 0% |
| 4867 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 4868 | CHICK-FIL-A, hash browns | Fast Foods | 5.00 IU | 0% |
| 4869 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.00 IU | 0% |
| 4870 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 5.00 IU | 0% |
| 4871 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4872 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 4873 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 4874 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 IU | 0% |
| 4875 | Salad dressing, caesar, low calorie | Fats and Oils | 5.00 IU | 0% |
| 4876 | DENNY'S, onion rings | Restaurant Foods | 5.00 IU | 0% |
| 4877 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 5.00 IU | 0% |
| 4878 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 5.00 IU | 0% |
| 4879 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 5.00 IU | 0% |
| 4880 | Jellies | Sweets | 5.00 IU | 0% |
| 4881 | Puddings, vanilla, ready-to-eat | Sweets | 5.00 IU | 0% |
| 4882 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.00 IU | 0% |
| 4883 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 0% |
| 4884 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4885 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.00 IU | 0% |
| 4886 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 5.00 IU | 0% |
| 4887 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 5.00 IU | 0% |
| 4888 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 5.00 IU | 0% |
| 4889 | Quinoa, cooked | Cereal Grains and Pasta | 5.00 IU | 0% |
| 4890 | Snacks, sesame sticks, wheat-based, salted | Snacks | 5.00 IU | 0% |
| 4891 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4892 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4893 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4894 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 5.00 IU | 0% |
| 4895 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 5.00 IU | 0% |
| 4896 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 5.00 IU | 0% |
| 4897 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 5.00 IU | 0% |
| 4898 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 5.00 IU | 0% |
| 4899 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 5.00 IU | 0% |
| 4900 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 5.00 IU | 0% |
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