Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4801–4850 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 6.00 IU | 0% |
| 4802 | Lemon juice, raw | Fruits and Fruit Juices | 6.00 IU | 0% |
| 4803 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 5.00 IU | 0% |
| 4804 | Cookies, raisin, soft-type | Baked Products | 5.00 IU | 0% |
| 4805 | Bread, protein (includes gluten) | Baked Products | 5.00 IU | 0% |
| 4806 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 IU | 0% |
| 4807 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4808 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4809 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4810 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4811 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 5.00 IU | 0% |
| 4812 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 5.00 IU | 0% |
| 4813 | Beverages, coffee, instant, mocha, sweetened | Beverages | 5.00 IU | 0% |
| 4814 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 5.00 IU | 0% |
| 4815 | Bread, roll, Mexican, bollilo | Baked Products | 5.00 IU | 0% |
| 4816 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 0% |
| 4817 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4818 | Cherimoya, raw | Fruits and Fruit Juices | 5.00 IU | 0% |
| 4819 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 5.00 IU | 0% |
| 4820 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4821 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 5.00 IU | 0% |
| 4822 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4823 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4824 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4825 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4826 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4827 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 0% |
| 4828 | Bread, protein, (includes gluten), toasted | Baked Products | 5.00 IU | 0% |
| 4829 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.00 IU | 0% |
| 4830 | Muffins, English, whole-wheat | Baked Products | 5.00 IU | 0% |
| 4831 | Crackers, rye, wafers, plain | Baked Products | 5.00 IU | 0% |
| 4832 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 5.00 IU | 0% |
| 4833 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 5.00 IU | 0% |
| 4834 | Bread, oat bran, toasted | Baked Products | 5.00 IU | 0% |
| 4835 | Bread, oat bran | Baked Products | 5.00 IU | 0% |
| 4836 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.00 IU | 0% |
| 4837 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.00 IU | 0% |
| 4838 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.00 IU | 0% |
| 4839 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 IU | 0% |
| 4840 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 5.00 IU | 0% |
| 4841 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 5.00 IU | 0% |
| 4842 | Hummus, home prepared | Legumes and Legume Products | 5.00 IU | 0% |
| 4843 | Babyfood, meat, ham, strained | Baby Foods | 5.00 IU | 0% |
| 4844 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4845 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 0% |
| 4846 | Fast foods, french toast sticks | Fast Foods | 5.00 IU | 0% |
| 4847 | Beverages, cranberry-grape juice drink, bottled | Beverages | 5.00 IU | 0% |
| 4848 | Bread, wheat, sprouted, toasted | Baked Products | 5.00 IU | 0% |
| 4849 | Crackers, multigrain | Baked Products | 5.00 IU | 0% |
| 4850 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 0% |
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