Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4701–4750 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4702 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4703 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4704 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4705 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4706 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4707 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4708 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 0% |
| 4709 | Salami, cooked, turkey | Sausages and Luncheon Meats | 6.00 IU | 0% |
| 4710 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 6.00 IU | 0% |
| 4711 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 6.00 IU | 0% |
| 4712 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4713 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4714 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 6.00 IU | 0% |
| 4715 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4716 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4717 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 0% |
| 4718 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4719 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4720 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.00 IU | 0% |
| 4721 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4722 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4723 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4724 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4725 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4726 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4727 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 6.00 IU | 0% |
| 4728 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 6.00 IU | 0% |
| 4729 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 0% |
| 4730 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4731 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4732 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 0% |
| 4733 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4734 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 6.00 IU | 0% |
| 4735 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 0% |
| 4736 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 6.00 IU | 0% |
| 4737 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 6.00 IU | 0% |
| 4738 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4739 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 0% |
| 4740 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4741 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4742 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 0% |
| 4743 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4744 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4745 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4746 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 0% |
| 4747 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4748 | BURGER KING, Onion Rings | Fast Foods | 6.00 IU | 0% |
| 4749 | Fast foods, onion rings, breaded and fried | Fast Foods | 6.00 IU | 0% |
| 4750 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 IU | 0% |
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