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Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701–4750 of 5,270 foods

# Food Category Per 100 g % DV
4701 Cereals ready-to-eat, FAMILIA Breakfast Cereals 6.00 IU 0%
4702 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 0%
4703 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4704 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 IU 0%
4705 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4706 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4707 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4708 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 IU 0%
4709 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.00 IU 0%
4710 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 6.00 IU 0%
4711 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4712 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4713 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 0%
4714 Candies, sesame crunch Sweets 6.00 IU 0%
4715 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 IU 0%
4716 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 6.00 IU 0%
4717 Chicory roots, raw Vegetables and Vegetable Products 6.00 IU 0%
4718 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 6.00 IU 0%
4719 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 IU 0%
4720 Fast foods, onion rings, breaded and fried Fast Foods 6.00 IU 0%
4721 BURGER KING, Onion Rings Fast Foods 6.00 IU 0%
4722 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4723 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 0%
4724 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4725 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 IU 0%
4726 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4727 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 0%
4728 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4729 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 6.00 IU 0%
4730 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 IU 0%
4731 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.00 IU 0%
4732 Babyfood, fruit, applesauce with banana, junior Baby Foods 6.00 IU 0%
4733 Turkey, all classes, breast, meat and skin, raw Poultry Products 6.00 IU 0%
4734 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 0%
4735 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 6.00 IU 0%
4736 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 6.00 IU 0%
4737 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 0%
4738 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 IU 0%
4739 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 IU 0%
4740 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 IU 0%
4741 Bratwurst, pork, cooked Sausages and Luncheon Meats 6.00 IU 0%
4742 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 6.00 IU 0%
4743 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4744 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4745 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4746 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4747 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4748 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4749 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 IU 0%
4750 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%

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Related Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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