Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4651–4700 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 7.00 IU | 0% |
| 4652 | Pork, fresh, ground, raw | Pork Products | 7.00 IU | 0% |
| 4653 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 7.00 IU | 0% |
| 4654 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 7.00 IU | 0% |
| 4655 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 7.00 IU | 0% |
| 4656 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 7.00 IU | 0% |
| 4657 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 7.00 IU | 0% |
| 4658 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 7.00 IU | 0% |
| 4659 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 7.00 IU | 0% |
| 4660 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 7.00 IU | 0% |
| 4661 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 7.00 IU | 0% |
| 4662 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 7.00 IU | 0% |
| 4663 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 7.00 IU | 0% |
| 4664 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 7.00 IU | 0% |
| 4665 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 7.00 IU | 0% |
| 4666 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 7.00 IU | 0% |
| 4667 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 4668 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 4669 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 4670 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 6.00 IU | 0% |
| 4671 | Bread, reduced-calorie, oatmeal | Baked Products | 6.00 IU | 0% |
| 4672 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4673 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4674 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4675 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4676 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4677 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4678 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 0% |
| 4679 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4680 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 0% |
| 4681 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 6.00 IU | 0% |
| 4682 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4683 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 6.00 IU | 0% |
| 4684 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 6.00 IU | 0% |
| 4685 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 6.00 IU | 0% |
| 4686 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.00 IU | 0% |
| 4687 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.00 IU | 0% |
| 4688 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4689 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 IU | 0% |
| 4690 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4691 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4692 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4693 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 0% |
| 4694 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 6.00 IU | 0% |
| 4695 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 4696 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 6.00 IU | 0% |
| 4697 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 4698 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 4699 | Babyfood, apples with ham, strained | Baby Foods | 6.00 IU | 0% |
| 4700 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 6.00 IU | 0% |
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