Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4601–4650 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Whey, acid, fluid | Dairy and Egg Products | 7.00 IU | 0% |
| 4602 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 7.00 IU | 0% |
| 4603 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 7.00 IU | 0% |
| 4604 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4605 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 IU | 0% |
| 4606 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4607 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4608 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 IU | 0% |
| 4609 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4610 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4611 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4612 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 IU | 0% |
| 4613 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.00 IU | 0% |
| 4614 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4615 | Nuts, almonds, blanched | Nut and Seed Products | 7.00 IU | 0% |
| 4616 | Barley, pearled, cooked | Cereal Grains and Pasta | 7.00 IU | 0% |
| 4617 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4618 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% |
| 4619 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 7.00 IU | 0% |
| 4620 | Toppings, nuts in syrup | Sweets | 7.00 IU | 0% |
| 4621 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4622 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4623 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% |
| 4624 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% |
| 4625 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4626 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4627 | Radishes, raw | Vegetables and Vegetable Products | 7.00 IU | 0% |
| 4628 | Candies, YORK BITES | Sweets | 7.00 IU | 0% |
| 4629 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4630 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4631 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4632 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4633 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.00 IU | 0% |
| 4634 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% |
| 4635 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 7.00 IU | 0% |
| 4636 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 7.00 IU | 0% |
| 4637 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 7.00 IU | 0% |
| 4638 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 7.00 IU | 0% |
| 4639 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 7.00 IU | 0% |
| 4640 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 7.00 IU | 0% |
| 4641 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 7.00 IU | 0% |
| 4642 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 7.00 IU | 0% |
| 4643 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 7.00 IU | 0% |
| 4644 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 7.00 IU | 0% |
| 4645 | Jellyfish, dried, salted | Finfish and Shellfish Products | 7.00 IU | 0% |
| 4646 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 7.00 IU | 0% |
| 4647 | Candies, YORK Peppermint Pattie | Sweets | 7.00 IU | 0% |
| 4648 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 7.00 IU | 0% |
| 4649 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 7.00 IU | 0% |
| 4650 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 7.00 IU | 0% |
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