Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4501–4550 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Fast foods, roast beef sandwich, plain | Fast Foods | 8.00 IU | 0% |
| 4502 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.00 IU | 0% |
| 4503 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.00 IU | 0% |
| 4504 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 4505 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 4506 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.00 IU | 0% |
| 4507 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 8.00 IU | 0% |
| 4508 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.00 IU | 0% |
| 4509 | Yautia (tannier), raw | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 4510 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 8.00 IU | 0% |
| 4511 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 8.00 IU | 0% |
| 4512 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.00 IU | 0% |
| 4513 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 8.00 IU | 0% |
| 4514 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 8.00 IU | 0% |
| 4515 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 8.00 IU | 0% |
| 4516 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 8.00 IU | 0% |
| 4517 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 8.00 IU | 0% |
| 4518 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 8.00 IU | 0% |
| 4519 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 8.00 IU | 0% |
| 4520 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 8.00 IU | 0% |
| 4521 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 8.00 IU | 0% |
| 4522 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 8.00 IU | 0% |
| 4523 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 8.00 IU | 0% |
| 4524 | Pork, fresh, ground, cooked | Pork Products | 8.00 IU | 0% |
| 4525 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 8.00 IU | 0% |
| 4526 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 8.00 IU | 0% |
| 4527 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 8.00 IU | 0% |
| 4528 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 8.00 IU | 0% |
| 4529 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 8.00 IU | 0% |
| 4530 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 8.00 IU | 0% |
| 4531 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 8.00 IU | 0% |
| 4532 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 8.00 IU | 0% |
| 4533 | Pummelo, raw | Fruits and Fruit Juices | 8.00 IU | 0% |
| 4534 | Babyfood, rice and apples, dry | Baby Foods | 8.00 IU | 0% |
| 4535 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 8.00 IU | 0% |
| 4536 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 IU | 0% |
| 4537 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 7.00 IU | 0% |
| 4538 | Crackers, wheat, regular | Baked Products | 7.00 IU | 0% |
| 4539 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 IU | 0% |
| 4540 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 IU | 0% |
| 4541 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.00 IU | 0% |
| 4542 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 IU | 0% |
| 4543 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 IU | 0% |
| 4544 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 IU | 0% |
| 4545 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.00 IU | 0% |
| 4546 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4547 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 0% |
| 4548 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 7.00 IU | 0% |
| 4549 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 7.00 IU | 0% |
| 4550 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 IU | 0% |
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