Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 401–450 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 2586.00 IU | 52% |
| 402 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 2586.00 IU | 52% |
| 403 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 2586.00 IU | 52% |
| 404 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 2586.00 IU | 52% |
| 405 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 2574.00 IU | 51% |
| 406 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2574.00 IU | 51% |
| 407 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2572.00 IU | 51% |
| 408 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2572.00 IU | 51% |
| 409 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 2558.00 IU | 51% |
| 410 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 2544.00 IU | 51% |
| 411 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 2520.00 IU | 50% |
| 412 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 2500.00 IU | 50% |
| 413 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2500.00 IU | 50% |
| 414 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 2500.00 IU | 50% |
| 415 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 2500.00 IU | 50% |
| 416 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 2500.00 IU | 50% |
| 417 | Butter, without salt | Dairy and Egg Products | 2499.00 IU | 50% |
| 418 | Butter, salted | Dairy and Egg Products | 2499.00 IU | 50% |
| 419 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 2496.00 IU | 50% |
| 420 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 2496.00 IU | 50% |
| 421 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 2485.00 IU | 50% |
| 422 | Butter, whipped, with salt | Dairy and Egg Products | 2468.00 IU | 49% |
| 423 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 2454.00 IU | 49% |
| 424 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 2429.00 IU | 49% |
| 425 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2428.00 IU | 49% |
| 426 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 2419.00 IU | 48% |
| 427 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 2419.00 IU | 48% |
| 428 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2418.00 IU | 48% |
| 429 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2416.00 IU | 48% |
| 430 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2416.00 IU | 48% |
| 431 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 2381.00 IU | 48% |
| 432 | Arugula, raw | Vegetables and Vegetable Products | 2373.00 IU | 47% |
| 433 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 2371.00 IU | 47% |
| 434 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 2365.00 IU | 47% |
| 435 | Babyfood, cookie, baby, fruit | Baby Foods | 2348.00 IU | 47% |
| 436 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 2344.00 IU | 47% |
| 437 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 2344.00 IU | 47% |
| 438 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 2320.00 IU | 46% |
| 439 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 2310.00 IU | 46% |
| 440 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 2310.00 IU | 46% |
| 441 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 2290.00 IU | 46% |
| 442 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 2268.00 IU | 45% |
| 443 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 2233.00 IU | 45% |
| 444 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 2196.00 IU | 44% |
| 445 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 2188.00 IU | 44% |
| 446 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 2183.00 IU | 44% |
| 447 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 2182.00 IU | 44% |
| 448 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 2179.00 IU | 44% |
| 449 | Endive, raw | Vegetables and Vegetable Products | 2167.00 IU | 43% |
| 450 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 2166.00 IU | 43% |
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