Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5270 foods.

# Food Category Per 100 g % DV
401 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 2586.00 IU 52%
402 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 2586.00 IU 52%
403 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 2586.00 IU 52%
404 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 2586.00 IU 52%
405 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2574.00 IU 51%
406 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2574.00 IU 51%
407 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2572.00 IU 51%
408 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2572.00 IU 51%
409 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2558.00 IU 51%
410 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2544.00 IU 51%
411 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 2520.00 IU 50%
412 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 2500.00 IU 50%
413 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 2500.00 IU 50%
414 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 2500.00 IU 50%
415 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 2500.00 IU 50%
416 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 2500.00 IU 50%
417 Butter, salted Dairy and Egg Products 2499.00 IU 50%
418 Butter, without salt Dairy and Egg Products 2499.00 IU 50%
419 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 2496.00 IU 50%
420 Babyfood, corn and sweet potatoes, strained Baby Foods 2496.00 IU 50%
421 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 2485.00 IU 50%
422 Butter, whipped, with salt Dairy and Egg Products 2468.00 IU 49%
423 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 2454.00 IU 49%
424 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2429.00 IU 49%
425 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 2428.00 IU 49%
426 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 2419.00 IU 48%
427 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2419.00 IU 48%
428 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2418.00 IU 48%
429 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2416.00 IU 48%
430 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2416.00 IU 48%
431 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2381.00 IU 48%
432 Arugula, raw Vegetables and Vegetable Products 2373.00 IU 47%
433 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2371.00 IU 47%
434 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 2365.00 IU 47%
435 Babyfood, cookie, baby, fruit Baby Foods 2348.00 IU 47%
436 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 2344.00 IU 47%
437 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 2344.00 IU 47%
438 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2320.00 IU 46%
439 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 2310.00 IU 46%
440 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2310.00 IU 46%
441 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 2290.00 IU 46%
442 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 2268.00 IU 45%
443 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 2233.00 IU 45%
444 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2196.00 IU 44%
445 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2188.00 IU 44%
446 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 2183.00 IU 44%
447 Babyfood, dinner, chicken noodle, strained Baby Foods 2182.00 IU 44%
448 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 2179.00 IU 44%
449 Endive, raw Vegetables and Vegetable Products 2167.00 IU 43%
450 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 2166.00 IU 43%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free