Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4401–4450 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% |
| 4402 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% |
| 4403 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% |
| 4404 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 9.00 IU | 0% |
| 4405 | Babyfood, apple-banana juice | Baby Foods | 9.00 IU | 0% |
| 4406 | Bulgur, dry | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4407 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 IU | 0% |
| 4408 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 9.00 IU | 0% |
| 4409 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 9.00 IU | 0% |
| 4410 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 9.00 IU | 0% |
| 4411 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 9.00 IU | 0% |
| 4412 | Teff, uncooked | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4413 | Wheat bran, crude | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4414 | Wheat, soft white | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4415 | Wheat, hard white | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4416 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 9.00 IU | 0% |
| 4417 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 IU | 0% |
| 4418 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.00 IU | 0% |
| 4419 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 9.00 IU | 0% |
| 4420 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 9.00 IU | 0% |
| 4421 | Garlic, raw | Vegetables and Vegetable Products | 9.00 IU | 0% |
| 4422 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 9.00 IU | 0% |
| 4423 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 9.00 IU | 0% |
| 4424 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 9.00 IU | 0% |
| 4425 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4426 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4427 | Wheat, hard red winter | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4428 | Wheat, hard red spring | Cereal Grains and Pasta | 9.00 IU | 0% |
| 4429 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 9.00 IU | 0% |
| 4430 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 9.00 IU | 0% |
| 4431 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 9.00 IU | 0% |
| 4432 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 9.00 IU | 0% |
| 4433 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 9.00 IU | 0% |
| 4434 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 9.00 IU | 0% |
| 4435 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 9.00 IU | 0% |
| 4436 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 9.00 IU | 0% |
| 4437 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 9.00 IU | 0% |
| 4438 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 9.00 IU | 0% |
| 4439 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 9.00 IU | 0% |
| 4440 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 9.00 IU | 0% |
| 4441 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 9.00 IU | 0% |
| 4442 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 9.00 IU | 0% |
| 4443 | Jams, preserves, marmalade, reduced sugar | Sweets | 9.00 IU | 0% |
| 4444 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.00 IU | 0% |
| 4445 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 8.00 IU | 0% |
| 4446 | Rolls, dinner, rye | Baked Products | 8.00 IU | 0% |
| 4447 | Cookies, graham crackers, chocolate-coated | Baked Products | 8.00 IU | 0% |
| 4448 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 IU | 0% |
| 4449 | Beverages, orange drink, canned, with added vitamin C | Beverages | 8.00 IU | 0% |
| 4450 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 8.00 IU | 0% |
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