Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.

Showing 4301–4350 of 5,270 foods

#	Food	Category	Per 100 g	% DV
4301	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	11.00 IU	0%
4302	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.00 IU	0%
4303	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	11.00 IU	0%
4304	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	11.00 IU	0%
4305	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	11.00 IU	0%
4306	Restaurant, Chinese, lemon chicken	Restaurant Foods	11.00 IU	0%
4307	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%
4308	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%
4309	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	10.00 IU	0%
4310	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	10.00 IU	0%
4311	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%
4312	Grapefruit, raw, white, California	Fruits and Fruit Juices	10.00 IU	0%
4313	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 IU	0%
4314	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	10.00 IU	0%
4315	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	10.00 IU	0%
4316	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	10.00 IU	0%
4317	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	10.00 IU	0%
4318	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	10.00 IU	0%
4319	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%
4320	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%
4321	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%
4322	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	10.00 IU	0%
4323	Snacks, granola bites, mixed flavors	Snacks	10.00 IU	0%
4324	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%
4325	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 IU	0%
4326	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	10.00 IU	0%
4327	Beerwurst, pork and beef	Sausages and Luncheon Meats	10.00 IU	0%
4328	Emu, inside drums, cooked, broiled	Poultry Products	10.00 IU	0%
4329	Cookies, chocolate wafers	Baked Products	10.00 IU	0%
4330	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%
4331	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	10.00 IU	0%
4332	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%
4333	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%
4334	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	10.00 IU	0%
4335	Dates, deglet noor	Fruits and Fruit Juices	10.00 IU	0%
4336	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	10.00 IU	0%
4337	Gravy, au jus, dry	Soups, Sauces, and Gravies	10.00 IU	0%
4338	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%
4339	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%
4340	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 IU	0%
4341	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	10.00 IU	0%
4342	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	10.00 IU	0%
4343	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%
4344	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%
4345	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%
4346	Spelt, uncooked	Cereal Grains and Pasta	10.00 IU	0%
4347	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	10.00 IU	0%
4348	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	10.00 IU	0%
4349	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	10.00 IU	0%
4350	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	10.00 IU	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin A (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.