Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 4251–4300 of 5,270 foods

#	Food	Category	Per 100 g	% DV
4251	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	11.00 IU	0%
4252	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.00 IU	0%
4253	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	11.00 IU	0%
4254	Fast foods, chicken tenders	Fast Foods	11.00 IU	0%
4255	Archway Home Style Cookies, Iced Molasses	Baked Products	11.00 IU	0%
4256	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	11.00 IU	0%
4257	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	11.00 IU	0%
4258	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	11.00 IU	0%
4259	Emu, full rump, cooked, broiled	Poultry Products	11.00 IU	0%
4260	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	11.00 IU	0%
4261	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	11.00 IU	0%
4262	Salad dressing, thousand island dressing, fat-free	Fats and Oils	11.00 IU	0%
4263	Babyfood, meat, chicken sticks, junior	Baby Foods	11.00 IU	0%
4264	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	11.00 IU	0%
4265	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	11.00 IU	0%
4266	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	11.00 IU	0%
4267	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	11.00 IU	0%
4268	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	11.00 IU	0%
4269	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	11.00 IU	0%
4270	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	11.00 IU	0%
4271	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	11.00 IU	0%
4272	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	11.00 IU	0%
4273	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	11.00 IU	0%
4274	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	11.00 IU	0%
4275	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	11.00 IU	0%
4276	Turkey, all classes, wing, meat and skin, raw	Poultry Products	11.00 IU	0%
4277	Turkey, all classes, light meat, cooked, roasted	Poultry Products	11.00 IU	0%
4278	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	11.00 IU	0%
4279	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	11.00 IU	0%
4280	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	11.00 IU	0%
4281	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	11.00 IU	0%
4282	BURGER KING, Chicken Strips	Fast Foods	11.00 IU	0%
4283	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	11.00 IU	0%
4284	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%
4285	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	11.00 IU	0%
4286	Seeds, hemp seed, hulled	Nut and Seed Products	11.00 IU	0%
4287	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%
4288	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	11.00 IU	0%
4289	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	11.00 IU	0%
4290	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	11.00 IU	0%
4291	Snacks, potato chips, fat free, salted	Snacks	11.00 IU	0%
4292	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	11.00 IU	0%
4293	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	11.00 IU	0%
4294	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.00 IU	0%
4295	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	11.00 IU	0%
4296	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	11.00 IU	0%
4297	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 IU	0%
4298	Rye flour, dark	Cereal Grains and Pasta	11.00 IU	0%
4299	Rye grain	Cereal Grains and Pasta	11.00 IU	0%
4300	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	11.00 IU	0%

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Foods high in Vitamin A (USDA SR Legacy)

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