Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 4151–4200 of 5,270 foods

#	Food	Category	Per 100 g	% DV
4151	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	13.00 IU	0%
4152	Alcoholic beverage, whiskey sour	Beverages	13.00 IU	0%
4153	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	13.00 IU	0%
4154	Cake, yellow, light, dry mix	Baked Products	13.00 IU	0%
4155	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	13.00 IU	0%
4156	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	13.00 IU	0%
4157	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	13.00 IU	0%
4158	Falafel, home-prepared	Legumes and Legume Products	13.00 IU	0%
4159	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	13.00 IU	0%
4160	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.00 IU	0%
4161	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	13.00 IU	0%
4162	Fast foods, biscuit, with sausage	Fast Foods	13.00 IU	0%
4163	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	13.00 IU	0%
4164	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	13.00 IU	0%
4165	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	13.00 IU	0%
4166	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.00 IU	0%
4167	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	13.00 IU	0%
4168	Salad dressing, mayonnaise-type, light	Fats and Oils	13.00 IU	0%
4169	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	13.00 IU	0%
4170	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	13.00 IU	0%
4171	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.00 IU	0%
4172	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	13.00 IU	0%
4173	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.00 IU	0%
4174	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	13.00 IU	0%
4175	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.00 IU	0%
4176	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	13.00 IU	0%
4177	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	13.00 IU	0%
4178	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	13.00 IU	0%
4179	Cassava, raw	Vegetables and Vegetable Products	13.00 IU	0%
4180	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	13.00 IU	0%
4181	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 IU	0%
4182	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	13.00 IU	0%
4183	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	13.00 IU	0%
4184	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 IU	0%
4185	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	13.00 IU	0%
4186	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	13.00 IU	0%
4187	Seeds, lotus seeds, raw	Nut and Seed Products	13.00 IU	0%
4188	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	13.00 IU	0%
4189	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 IU	0%
4190	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 IU	0%
4191	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	13.00 IU	0%
4192	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	13.00 IU	0%
4193	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	13.00 IU	0%
4194	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	13.00 IU	0%
4195	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	13.00 IU	0%
4196	Cookies, chocolate chip, refrigerated dough	Baked Products	12.00 IU	0%
4197	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	12.00 IU	0%
4198	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	12.00 IU	0%
4199	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	12.00 IU	0%
4200	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 IU	0%

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Foods high in Vitamin A (USDA SR Legacy)

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