Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4101–4150 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 IU | 0% |
| 4102 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 IU | 0% |
| 4103 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 14.00 IU | 0% |
| 4104 | Carob flour | Legumes and Legume Products | 14.00 IU | 0% |
| 4105 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 14.00 IU | 0% |
| 4106 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.00 IU | 0% |
| 4107 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 14.00 IU | 0% |
| 4108 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 14.00 IU | 0% |
| 4109 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 14.00 IU | 0% |
| 4110 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 14.00 IU | 0% |
| 4111 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 14.00 IU | 0% |
| 4112 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 14.00 IU | 0% |
| 4113 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 IU | 0% |
| 4114 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 14.00 IU | 0% |
| 4115 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 14.00 IU | 0% |
| 4116 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 14.00 IU | 0% |
| 4117 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 14.00 IU | 0% |
| 4118 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 14.00 IU | 0% |
| 4119 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 14.00 IU | 0% |
| 4120 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 IU | 0% |
| 4121 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 14.00 IU | 0% |
| 4122 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.00 IU | 0% |
| 4123 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 IU | 0% |
| 4124 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 IU | 0% |
| 4125 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.00 IU | 0% |
| 4126 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 IU | 0% |
| 4127 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 14.00 IU | 0% |
| 4128 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 14.00 IU | 0% |
| 4129 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 14.00 IU | 0% |
| 4130 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 14.00 IU | 0% |
| 4131 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 IU | 0% |
| 4132 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 IU | 0% |
| 4133 | Frostings, glaze, prepared-from-recipe | Sweets | 14.00 IU | 0% |
| 4134 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 14.00 IU | 0% |
| 4135 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 14.00 IU | 0% |
| 4136 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 14.00 IU | 0% |
| 4137 | Quinoa, uncooked | Cereal Grains and Pasta | 14.00 IU | 0% |
| 4138 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 14.00 IU | 0% |
| 4139 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 14.00 IU | 0% |
| 4140 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 14.00 IU | 0% |
| 4141 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 14.00 IU | 0% |
| 4142 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 14.00 IU | 0% |
| 4143 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 14.00 IU | 0% |
| 4144 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 14.00 IU | 0% |
| 4145 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 14.00 IU | 0% |
| 4146 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 13.00 IU | 0% |
| 4147 | Alcoholic beverage, whiskey sour, canned | Beverages | 13.00 IU | 0% |
| 4148 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 13.00 IU | 0% |
| 4149 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 13.00 IU | 0% |
| 4150 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 13.00 IU | 0% |
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