Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 4051–4100 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 15.00 IU | 0% |
| 4052 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 15.00 IU | 0% |
| 4053 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 15.00 IU | 0% |
| 4054 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 15.00 IU | 0% |
| 4055 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 15.00 IU | 0% |
| 4056 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.00 IU | 0% |
| 4057 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 15.00 IU | 0% |
| 4058 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 IU | 0% |
| 4059 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 IU | 0% |
| 4060 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 IU | 0% |
| 4061 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 IU | 0% |
| 4062 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.00 IU | 0% |
| 4063 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 15.00 IU | 0% |
| 4064 | Bread, oatmeal, toasted | Baked Products | 15.00 IU | 0% |
| 4065 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 15.00 IU | 0% |
| 4066 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 15.00 IU | 0% |
| 4067 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 15.00 IU | 0% |
| 4068 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 15.00 IU | 0% |
| 4069 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 15.00 IU | 0% |
| 4070 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 15.00 IU | 0% |
| 4071 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.00 IU | 0% |
| 4072 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 IU | 0% |
| 4073 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.00 IU | 0% |
| 4074 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.00 IU | 0% |
| 4075 | Fish, burbot, raw | Finfish and Shellfish Products | 15.00 IU | 0% |
| 4076 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 15.00 IU | 0% |
| 4077 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 15.00 IU | 0% |
| 4078 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 15.00 IU | 0% |
| 4079 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 15.00 IU | 0% |
| 4080 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 15.00 IU | 0% |
| 4081 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 15.00 IU | 0% |
| 4082 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 15.00 IU | 0% |
| 4083 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 15.00 IU | 0% |
| 4084 | Candies, Tamarind | Sweets | 15.00 IU | 0% |
| 4085 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 15.00 IU | 0% |
| 4086 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 15.00 IU | 0% |
| 4087 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 15.00 IU | 0% |
| 4088 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 15.00 IU | 0% |
| 4089 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 15.00 IU | 0% |
| 4090 | Pork, fresh, backfat, raw | Pork Products | 15.00 IU | 0% |
| 4091 | Cream substitute, powdered, light | Dairy and Egg Products | 15.00 IU | 0% |
| 4092 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 14.00 IU | 0% |
| 4093 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 14.00 IU | 0% |
| 4094 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 14.00 IU | 0% |
| 4095 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 14.00 IU | 0% |
| 4096 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 14.00 IU | 0% |
| 4097 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 14.00 IU | 0% |
| 4098 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 14.00 IU | 0% |
| 4099 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 14.00 IU | 0% |
| 4100 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 14.00 IU | 0% |
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