Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 4001–4050 of 5,270 foods

#	Food	Category	Per 100 g	% DV
4001	Restaurant, family style, onion rings	Restaurant Foods	17.00 IU	0%
4002	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	17.00 IU	0%
4003	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	17.00 IU	0%
4004	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	17.00 IU	0%
4005	Orange Pineapple Juice Blend	Fruits and Fruit Juices	17.00 IU	0%
4006	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	16.00 IU	0%
4007	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	16.00 IU	0%
4008	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	16.00 IU	0%
4009	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	16.00 IU	0%
4010	Turkey, retail parts, breast, meat only, raw	Poultry Products	16.00 IU	0%
4011	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	16.00 IU	0%
4012	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	16.00 IU	0%
4013	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	16.00 IU	0%
4014	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	16.00 IU	0%
4015	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	16.00 IU	0%
4016	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	16.00 IU	0%
4017	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	16.00 IU	0%
4018	Bread, oatmeal	Baked Products	16.00 IU	0%
4019	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	16.00 IU	0%
4020	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	16.00 IU	0%
4021	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	16.00 IU	0%
4022	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.00 IU	0%
4023	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	16.00 IU	0%
4024	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	16.00 IU	0%
4025	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	16.00 IU	0%
4026	Babyfood, juice, apple and prune	Baby Foods	16.00 IU	0%
4027	Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	16.00 IU	0%
4028	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	16.00 IU	0%
4029	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	16.00 IU	0%
4030	Snacks, granola bars, hard, peanut butter	Snacks	16.00 IU	0%
4031	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	16.00 IU	0%
4032	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	16.00 IU	0%
4033	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	16.00 IU	0%
4034	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	16.00 IU	0%
4035	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	16.00 IU	0%
4036	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 IU	0%
4037	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	16.00 IU	0%
4038	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	16.00 IU	0%
4039	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	16.00 IU	0%
4040	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	16.00 IU	0%
4041	Mashu roots, raw (Alaska Native)	American Indian/Alaska Native Foods	16.00 IU	0%
4042	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	15.00 IU	0%
4043	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	15.00 IU	0%
4044	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	15.00 IU	0%
4045	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	15.00 IU	0%
4046	Archway Home Style Cookies, Oatmeal	Baked Products	15.00 IU	0%
4047	Archway Home Style Cookies, Iced Oatmeal	Baked Products	15.00 IU	0%
4048	Emu, full rump, raw	Poultry Products	15.00 IU	0%
4049	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	15.00 IU	0%
4050	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	15.00 IU	0%

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Foods high in Vitamin A (USDA SR Legacy)

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