Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3951–4000 of 5,270 foods

#	Food	Category	Per 100 g	% DV
3951	Turkey, whole, dark meat, cooked, roasted	Poultry Products	18.00 IU	0%
3952	Dressing, honey mustard, fat-free	Fats and Oils	18.00 IU	0%
3953	Babyfood, dessert, dutch apple, junior	Baby Foods	18.00 IU	0%
3954	Babyfood, juice, apple	Baby Foods	18.00 IU	0%
3955	Babyfood, fruit, pears, junior	Baby Foods	18.00 IU	0%
3956	Snacks, trail mix, regular, unsalted	Snacks	18.00 IU	0%
3957	Onions, dehydrated flakes	Vegetables and Vegetable Products	18.00 IU	0%
3958	Frozen novelties, fruit and juice bars	Sweets	18.00 IU	0%
3959	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	18.00 IU	0%
3960	Agave, dried (Southwest)	American Indian/Alaska Native Foods	18.00 IU	0%
3961	Toppings, strawberry	Sweets	18.00 IU	0%
3962	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	18.00 IU	0%
3963	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	18.00 IU	0%
3964	Babyfood, juice, apple - cherry	Baby Foods	18.00 IU	0%
3965	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	18.00 IU	0%
3966	Snacks, trail mix, regular	Snacks	18.00 IU	0%
3967	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	17.00 IU	0%
3968	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%
3969	Archway Home Style Cookies, Molasses	Baked Products	17.00 IU	0%
3970	Cake, snack cakes, creme-filled, sponge	Baked Products	17.00 IU	0%
3971	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	17.00 IU	0%
3972	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	17.00 IU	0%
3973	Turkey, retail parts, wing, meat only, raw	Poultry Products	17.00 IU	0%
3974	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	17.00 IU	0%
3975	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	17.00 IU	0%
3976	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	17.00 IU	0%
3977	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.00 IU	0%
3978	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	17.00 IU	0%
3979	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	17.00 IU	0%
3980	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	17.00 IU	0%
3981	Beans, black, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%
3982	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	17.00 IU	0%
3983	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%
3984	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	17.00 IU	0%
3985	Emu, inside drum, raw	Poultry Products	17.00 IU	0%
3986	Taco shells, baked	Baked Products	17.00 IU	0%
3987	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	17.00 IU	0%
3988	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	17.00 IU	0%
3989	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	17.00 IU	0%
3990	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	17.00 IU	0%
3991	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	17.00 IU	0%
3992	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	17.00 IU	0%
3993	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	17.00 IU	0%
3994	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	17.00 IU	0%
3995	Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	17.00 IU	0%
3996	Babyfood, fruit, pears, strained	Baby Foods	17.00 IU	0%
3997	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	17.00 IU	0%
3998	Toppings, pineapple	Sweets	17.00 IU	0%
3999	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	17.00 IU	0%
4000	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	17.00 IU	0%

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Foods high in Vitamin A (USDA SR Legacy)

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