Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5270 foods.

# Food Category Per 100 g % DV
351 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 3133.00 IU 63%
352 Peppers, sweet, red, raw Vegetables and Vegetable Products 3131.00 IU 63%
353 Spices, rosemary, dried Spices and Herbs 3128.00 IU 63%
354 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 3112.00 IU 62%
355 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 3104.00 IU 62%
356 Babyfood, juice, apple-sweet potato Baby Foods 3081.00 IU 62%
357 Butter oil, anhydrous Dairy and Egg Products 3069.00 IU 61%
358 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 3032.00 IU 61%
359 Mustard greens, raw Vegetables and Vegetable Products 3024.00 IU 60%
360 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 3000.00 IU 60%
361 Broccoli, flower clusters, raw Vegetables and Vegetable Products 3000.00 IU 60%
362 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2992.00 IU 60%
363 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2941.00 IU 59%
364 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2941.00 IU 59%
365 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2939.00 IU 59%
366 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2939.00 IU 59%
367 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2924.00 IU 58%
368 Rosemary, fresh Spices and Herbs 2924.00 IU 58%
369 Amaranth leaves, raw Vegetables and Vegetable Products 2917.00 IU 58%
370 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2915.00 IU 58%
371 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2915.00 IU 58%
372 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2915.00 IU 58%
373 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2915.00 IU 58%
374 Beverages, Whey protein powder isolate Beverages 2907.00 IU 58%
375 Spinach souffle Vegetables and Vegetable Products 2891.00 IU 58%
376 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 2891.00 IU 58%
377 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 2886.00 IU 58%
378 McDONALD'S, Side Salad Fast Foods 2850.00 IU 57%
379 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 2842.00 IU 57%
380 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2829.00 IU 57%
381 Seasoning mix, dry, chili, original Spices and Herbs 2816.00 IU 56%
382 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 2810.00 IU 56%
383 Babyfood, vegetable, butternut squash and corn Baby Foods 2793.00 IU 56%
384 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 2778.00 IU 56%
385 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 2778.00 IU 56%
386 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2773.00 IU 55%
387 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2770.00 IU 55%
388 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2770.00 IU 55%
389 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2764.00 IU 55%
390 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2760.00 IU 55%
391 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 2731.00 IU 55%
392 Babyfood, dinner, mixed vegetable, strained Baby Foods 2728.00 IU 55%
393 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2683.00 IU 54%
394 Pimento, canned Vegetables and Vegetable Products 2655.00 IU 53%
395 Snacks, crisped rice bar, almond Snacks 2645.00 IU 53%
396 Spices, poultry seasoning Spices and Herbs 2632.00 IU 53%
397 Broccoli raab, raw Vegetables and Vegetable Products 2622.00 IU 52%
398 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2612.00 IU 52%
399 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 2600.00 IU 52%
400 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 2595.00 IU 52%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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