Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 351–400 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 3133.00 IU | 63% |
| 352 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 3131.00 IU | 63% |
| 353 | Spices, rosemary, dried | Spices and Herbs | 3128.00 IU | 63% |
| 354 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 3112.00 IU | 62% |
| 355 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 3104.00 IU | 62% |
| 356 | Babyfood, juice, apple-sweet potato | Baby Foods | 3081.00 IU | 62% |
| 357 | Butter oil, anhydrous | Dairy and Egg Products | 3069.00 IU | 61% |
| 358 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 3032.00 IU | 61% |
| 359 | Mustard greens, raw | Vegetables and Vegetable Products | 3024.00 IU | 60% |
| 360 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3000.00 IU | 60% |
| 361 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3000.00 IU | 60% |
| 362 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 2992.00 IU | 60% |
| 363 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2941.00 IU | 59% |
| 364 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2941.00 IU | 59% |
| 365 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2939.00 IU | 59% |
| 366 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2939.00 IU | 59% |
| 367 | Rosemary, fresh | Spices and Herbs | 2924.00 IU | 58% |
| 368 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2924.00 IU | 58% |
| 369 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2917.00 IU | 58% |
| 370 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 371 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 372 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 373 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 374 | Beverages, Whey protein powder isolate | Beverages | 2907.00 IU | 58% |
| 375 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 2891.00 IU | 58% |
| 376 | Spinach souffle | Vegetables and Vegetable Products | 2891.00 IU | 58% |
| 377 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 2886.00 IU | 58% |
| 378 | McDONALD'S, Side Salad | Fast Foods | 2850.00 IU | 57% |
| 379 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 2842.00 IU | 57% |
| 380 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2829.00 IU | 57% |
| 381 | Seasoning mix, dry, chili, original | Spices and Herbs | 2816.00 IU | 56% |
| 382 | Oil, whale, bowhead (Alaska Native) | American Indian/Alaska Native Foods | 2810.00 IU | 56% |
| 383 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2793.00 IU | 56% |
| 384 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 2778.00 IU | 56% |
| 385 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 2778.00 IU | 56% |
| 386 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2773.00 IU | 55% |
| 387 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2770.00 IU | 55% |
| 388 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2770.00 IU | 55% |
| 389 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2764.00 IU | 55% |
| 390 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 2760.00 IU | 55% |
| 391 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 2731.00 IU | 55% |
| 392 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 2728.00 IU | 55% |
| 393 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 2683.00 IU | 54% |
| 394 | Pimento, canned | Vegetables and Vegetable Products | 2655.00 IU | 53% |
| 395 | Snacks, crisped rice bar, almond | Snacks | 2645.00 IU | 53% |
| 396 | Spices, poultry seasoning | Spices and Herbs | 2632.00 IU | 53% |
| 397 | Broccoli raab, raw | Vegetables and Vegetable Products | 2622.00 IU | 52% |
| 398 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 2612.00 IU | 52% |
| 399 | Oil, walrus (Alaska Native) | American Indian/Alaska Native Foods | 2600.00 IU | 52% |
| 400 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 2595.00 IU | 52% |
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