Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.

Showing 3901–3950 of 5,270 foods

#	Food	Category	Per 100 g	% DV
3901	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	20.00 IU	0%
3902	Babyfood, dessert, banana yogurt, strained	Baby Foods	20.00 IU	0%
3903	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	20.00 IU	0%
3904	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	20.00 IU	0%
3905	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	19.00 IU	0%
3906	Babyfood, meat, turkey sticks, junior	Baby Foods	19.00 IU	0%
3907	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.00 IU	0%
3908	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	19.00 IU	0%
3909	Beverages, pineapple and orange juice drink, canned	Beverages	19.00 IU	0%
3910	Snacks, granola bars, soft, almond, confectioners coating	Snacks	19.00 IU	0%
3911	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	19.00 IU	0%
3912	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	19.00 IU	0%
3913	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	19.00 IU	0%
3914	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	19.00 IU	0%
3915	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	19.00 IU	0%
3916	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	19.00 IU	0%
3917	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	19.00 IU	0%
3918	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	19.00 IU	0%
3919	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	19.00 IU	0%
3920	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	19.00 IU	0%
3921	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	19.00 IU	0%
3922	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	19.00 IU	0%
3923	Spices, curry powder	Spices and Herbs	19.00 IU	0%
3924	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	19.00 IU	0%
3925	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19.00 IU	0%
3926	Babyfood, dessert, banana pudding, strained	Baby Foods	19.00 IU	0%
3927	Barley malt flour	Cereal Grains and Pasta	19.00 IU	0%
3928	Wild rice, raw	Cereal Grains and Pasta	19.00 IU	0%
3929	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 IU	0%
3930	Candies, praline, prepared-from-recipe	Sweets	19.00 IU	0%
3931	Arrowroot, raw	Vegetables and Vegetable Products	19.00 IU	0%
3932	Candied fruit	Fruits and Fruit Juices	19.00 IU	0%
3933	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	19.00 IU	0%
3934	Archway Home Style Cookies, Strawberry Filled	Baked Products	18.00 IU	0%
3935	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	18.00 IU	0%
3936	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	18.00 IU	0%
3937	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	18.00 IU	0%
3938	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	18.00 IU	0%
3939	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	18.00 IU	0%
3940	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	18.00 IU	0%
3941	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.00 IU	0%
3942	Archway Home Style Cookies, Raspberry Filled	Baked Products	18.00 IU	0%
3943	Muffins, blueberry, dry mix	Baked Products	18.00 IU	0%
3944	Cookies, oatmeal, commercially prepared, regular	Baked Products	18.00 IU	0%
3945	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	18.00 IU	0%
3946	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	18.00 IU	0%
3947	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	18.00 IU	0%
3948	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	18.00 IU	0%
3949	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	18.00 IU	0%
3950	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	18.00 IU	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin A (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.