Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3851–3900 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Fast foods, nachos, with cheese | Fast Foods | 21.00 IU | 0% |
| 3852 | Shallots, freeze-dried | Vegetables and Vegetable Products | 21.00 IU | 0% |
| 3853 | Yambean (jicama), raw | Vegetables and Vegetable Products | 21.00 IU | 0% |
| 3854 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 IU | 0% |
| 3855 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 21.00 IU | 0% |
| 3856 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 21.00 IU | 0% |
| 3857 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 21.00 IU | 0% |
| 3858 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 21.00 IU | 0% |
| 3859 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 21.00 IU | 0% |
| 3860 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 21.00 IU | 0% |
| 3861 | Frozen novelties, juice type, orange | Sweets | 21.00 IU | 0% |
| 3862 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 21.00 IU | 0% |
| 3863 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 20.00 IU | 0% |
| 3864 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.00 IU | 0% |
| 3865 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 20.00 IU | 0% |
| 3866 | Beverages, tea, herb, brewed, chamomile | Beverages | 20.00 IU | 0% |
| 3867 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 20.00 IU | 0% |
| 3868 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 20.00 IU | 0% |
| 3869 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 20.00 IU | 0% |
| 3870 | Babyfood, apples, dices, toddler | Baby Foods | 20.00 IU | 0% |
| 3871 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 20.00 IU | 0% |
| 3872 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 20.00 IU | 0% |
| 3873 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 20.00 IU | 0% |
| 3874 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 20.00 IU | 0% |
| 3875 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 20.00 IU | 0% |
| 3876 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 20.00 IU | 0% |
| 3877 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 20.00 IU | 0% |
| 3878 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 20.00 IU | 0% |
| 3879 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 20.00 IU | 0% |
| 3880 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 20.00 IU | 0% |
| 3881 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 20.00 IU | 0% |
| 3882 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 20.00 IU | 0% |
| 3883 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 20.00 IU | 0% |
| 3884 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 20.00 IU | 0% |
| 3885 | Turkey, whole, wing, meat only, raw | Poultry Products | 20.00 IU | 0% |
| 3886 | Turkey, whole, light meat, raw | Poultry Products | 20.00 IU | 0% |
| 3887 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 20.00 IU | 0% |
| 3888 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 20.00 IU | 0% |
| 3889 | Turkey, whole, breast, meat only, raw | Poultry Products | 20.00 IU | 0% |
| 3890 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 20.00 IU | 0% |
| 3891 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 20.00 IU | 0% |
| 3892 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 20.00 IU | 0% |
| 3893 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 20.00 IU | 0% |
| 3894 | Nuts, hazelnuts or filberts | Nut and Seed Products | 20.00 IU | 0% |
| 3895 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 20.00 IU | 0% |
| 3896 | Nuts, walnuts, english | Nut and Seed Products | 20.00 IU | 0% |
| 3897 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 20.00 IU | 0% |
| 3898 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 20.00 IU | 0% |
| 3899 | Bamboo shoots, raw | Vegetables and Vegetable Products | 20.00 IU | 0% |
| 3900 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 20.00 IU | 0% |
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