Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3801–3850 of 5,270 foods

#	Food	Category	Per 100 g	% DV
3801	Pie, mince, prepared from recipe	Baked Products	22.00 IU	0%
3802	Cake, fruitcake, commercially prepared	Baked Products	22.00 IU	0%
3803	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	22.00 IU	0%
3804	Soybeans, mature seeds, raw	Legumes and Legume Products	22.00 IU	0%
3805	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	22.00 IU	0%
3806	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	22.00 IU	0%
3807	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	22.00 IU	0%
3808	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	22.00 IU	0%
3809	Beef, ground, unspecified fat content, cooked	Beef Products	22.00 IU	0%
3810	Cereals, WHEATENA, dry	Breakfast Cereals	22.00 IU	0%
3811	Babyfood, fruit, apple and raspberry, strained	Baby Foods	22.00 IU	0%
3812	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	22.00 IU	0%
3813	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	22.00 IU	0%
3814	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	22.00 IU	0%
3815	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	22.00 IU	0%
3816	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	22.00 IU	0%
3817	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	22.00 IU	0%
3818	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	22.00 IU	0%
3819	Barley, pearled, raw	Cereal Grains and Pasta	22.00 IU	0%
3820	Barley, hulled	Cereal Grains and Pasta	22.00 IU	0%
3821	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	22.00 IU	0%
3822	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	22.00 IU	0%
3823	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	22.00 IU	0%
3824	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	22.00 IU	0%
3825	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	22.00 IU	0%
3826	APPLEBEE'S, fish, hand battered	Restaurant Foods	22.00 IU	0%
3827	Fruit butters, apple	Sweets	22.00 IU	0%
3828	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	22.00 IU	0%
3829	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	22.00 IU	0%
3830	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	22.00 IU	0%
3831	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	22.00 IU	0%
3832	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	22.00 IU	0%
3833	Lemons, raw, without peel	Fruits and Fruit Juices	22.00 IU	0%
3834	Pie fillings, blueberry, canned	Sweets	22.00 IU	0%
3835	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	21.00 IU	0%
3836	Beverages, fruit punch juice drink, frozen concentrate	Beverages	21.00 IU	0%
3837	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	21.00 IU	0%
3838	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	21.00 IU	0%
3839	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	21.00 IU	0%
3840	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	21.00 IU	0%
3841	Babyfood, meat, chicken, strained	Baby Foods	21.00 IU	0%
3842	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	21.00 IU	0%
3843	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	21.00 IU	0%
3844	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	21.00 IU	0%
3845	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	21.00 IU	0%
3846	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	21.00 IU	0%
3847	Babyfood, pears, dices, toddler	Baby Foods	21.00 IU	0%
3848	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	21.00 IU	0%
3849	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	21.00 IU	0%
3850	TACO BELL, Nachos	Fast Foods	21.00 IU	0%

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Foods high in Vitamin A (USDA SR Legacy)

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