Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3751–3800 of 5,270 foods

#	Food	Category	Per 100 g	% DV
3751	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	24.00 IU	0%
3752	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	24.00 IU	0%
3753	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	24.00 IU	0%
3754	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	24.00 IU	0%
3755	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	24.00 IU	0%
3756	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	24.00 IU	0%
3757	Crackers, matzo, egg and onion	Baked Products	24.00 IU	0%
3758	Danish pastry, cinnamon, enriched	Baked Products	24.00 IU	0%
3759	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	24.00 IU	0%
3760	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	24.00 IU	0%
3761	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	24.00 IU	0%
3762	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	24.00 IU	0%
3763	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	24.00 IU	0%
3764	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	24.00 IU	0%
3765	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	24.00 IU	0%
3766	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	24.00 IU	0%
3767	Nuts, chestnuts, european, roasted	Nut and Seed Products	24.00 IU	0%
3768	Beets, canned, drained solids	Vegetables and Vegetable Products	24.00 IU	0%
3769	Pie fillings, apple, canned	Sweets	24.00 IU	0%
3770	Alcoholic beverage, pina colada, canned	Beverages	24.00 IU	0%
3771	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	24.00 IU	0%
3772	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	24.00 IU	0%
3773	Pears, raw, red anjou	Fruits and Fruit Juices	24.00 IU	0%
3774	Babyfood, apple yogurt dessert, strained	Baby Foods	24.00 IU	0%
3775	Beef, New Zealand, imported, eye round, separable lean and fat, raw	Beef Products	23.00 IU	0%
3776	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	23.00 IU	0%
3777	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	23.00 IU	0%
3778	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	23.00 IU	0%
3779	Hummus, commercial	Legumes and Legume Products	23.00 IU	0%
3780	Mungo beans, mature seeds, raw	Legumes and Legume Products	23.00 IU	0%
3781	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	23.00 IU	0%
3782	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	23.00 IU	0%
3783	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	23.00 IU	0%
3784	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	23.00 IU	0%
3785	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	23.00 IU	0%
3786	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	23.00 IU	0%
3787	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	23.00 IU	0%
3788	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	23.00 IU	0%
3789	Babyfood, cookies	Baby Foods	23.00 IU	0%
3790	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	23.00 IU	0%
3791	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	23.00 IU	0%
3792	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	23.00 IU	0%
3793	TACO BELL, Soft Taco with steak	Fast Foods	23.00 IU	0%
3794	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	23.00 IU	0%
3795	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	23.00 IU	0%
3796	Eggplant, raw	Vegetables and Vegetable Products	23.00 IU	0%
3797	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	23.00 IU	0%
3798	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	23.00 IU	0%
3799	Bread, pan dulce, sweet yeast bread	Baked Products	23.00 IU	0%
3800	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	23.00 IU	0%

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Foods high in Vitamin A (USDA SR Legacy)

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