Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3701–3750 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3702 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3703 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3704 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 25.00 IU | 0% |
| 3705 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3706 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3707 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 25.00 IU | 0% |
| 3708 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3709 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 25.00 IU | 0% |
| 3710 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 25.00 IU | 0% |
| 3711 | Turkey, ground, fat free, patties, broiled | Poultry Products | 25.00 IU | 0% |
| 3712 | Turkey, ground, fat free, raw | Poultry Products | 25.00 IU | 0% |
| 3713 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 25.00 IU | 0% |
| 3714 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3715 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3716 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 25.00 IU | 0% |
| 3717 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3718 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 25.00 IU | 0% |
| 3719 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 25.00 IU | 0% |
| 3720 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 25.00 IU | 0% |
| 3721 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 25.00 IU | 0% |
| 3722 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 25.00 IU | 0% |
| 3723 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 25.00 IU | 0% |
| 3724 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 25.00 IU | 0% |
| 3725 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3726 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 25.00 IU | 0% |
| 3727 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.00 IU | 0% |
| 3728 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 25.00 IU | 0% |
| 3729 | Mulberries, raw | Fruits and Fruit Juices | 25.00 IU | 0% |
| 3730 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 25.00 IU | 0% |
| 3731 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 25.00 IU | 0% |
| 3732 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 25.00 IU | 0% |
| 3733 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3734 | Pears, raw | Fruits and Fruit Juices | 25.00 IU | 0% |
| 3735 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 25.00 IU | 0% |
| 3736 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 25.00 IU | 0% |
| 3737 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 25.00 IU | 0% |
| 3738 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 25.00 IU | 0% |
| 3739 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.00 IU | 0% |
| 3740 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 24.00 IU | 0% |
| 3741 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 24.00 IU | 0% |
| 3742 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 24.00 IU | 0% |
| 3743 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 24.00 IU | 0% |
| 3744 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 24.00 IU | 0% |
| 3745 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 24.00 IU | 0% |
| 3746 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 24.00 IU | 0% |
| 3747 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 24.00 IU | 0% |
| 3748 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.00 IU | 0% |
| 3749 | Pancakes, plain, reduced fat | Baked Products | 24.00 IU | 0% |
| 3750 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 24.00 IU | 0% |
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