Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3651–3700 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 3652 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 3653 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 27.00 IU | 1% |
| 3654 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 27.00 IU | 1% |
| 3655 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 27.00 IU | 1% |
| 3656 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 3657 | Restaurant, family style, sirloin steak | Restaurant Foods | 27.00 IU | 1% |
| 3658 | Radicchio, raw | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 3659 | Rolls, dinner, egg | Baked Products | 26.00 IU | 1% |
| 3660 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 26.00 IU | 1% |
| 3661 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 26.00 IU | 1% |
| 3662 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 26.00 IU | 1% |
| 3663 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.00 IU | 1% |
| 3664 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 26.00 IU | 1% |
| 3665 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 26.00 IU | 1% |
| 3666 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.00 IU | 1% |
| 3667 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.00 IU | 1% |
| 3668 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.00 IU | 1% |
| 3669 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.00 IU | 1% |
| 3670 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 26.00 IU | 1% |
| 3671 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 26.00 IU | 1% |
| 3672 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 26.00 IU | 1% |
| 3673 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 26.00 IU | 1% |
| 3674 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 26.00 IU | 1% |
| 3675 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.00 IU | 1% |
| 3676 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 26.00 IU | 1% |
| 3677 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 26.00 IU | 1% |
| 3678 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.00 IU | 1% |
| 3679 | McDONALD'S, Sausage Biscuit | Fast Foods | 26.00 IU | 1% |
| 3680 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.00 IU | 1% |
| 3681 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.00 IU | 1% |
| 3682 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 26.00 IU | 1% |
| 3683 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.00 IU | 1% |
| 3684 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.00 IU | 1% |
| 3685 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.00 IU | 1% |
| 3686 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.00 IU | 1% |
| 3687 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 26.00 IU | 1% |
| 3688 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 26.00 IU | 1% |
| 3689 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.00 IU | 1% |
| 3690 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 26.00 IU | 1% |
| 3691 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 25.00 IU | 0% |
| 3692 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 25.00 IU | 0% |
| 3693 | Beef, New Zealand, imported, inside, raw | Beef Products | 25.00 IU | 0% |
| 3694 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.00 IU | 0% |
| 3695 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 25.00 IU | 0% |
| 3696 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 25.00 IU | 0% |
| 3697 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 25.00 IU | 0% |
| 3698 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 25.00 IU | 0% |
| 3699 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 25.00 IU | 0% |
| 3700 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 25.00 IU | 0% |
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