Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3601–3650 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 28.00 IU | 1% |
| 3602 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 28.00 IU | 1% |
| 3603 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 28.00 IU | 1% |
| 3604 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 28.00 IU | 1% |
| 3605 | Babyfood, fruit, applesauce, strained | Baby Foods | 28.00 IU | 1% |
| 3606 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.00 IU | 1% |
| 3607 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.00 IU | 1% |
| 3608 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 28.00 IU | 1% |
| 3609 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 28.00 IU | 1% |
| 3610 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 28.00 IU | 1% |
| 3611 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 28.00 IU | 1% |
| 3612 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 28.00 IU | 1% |
| 3613 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.00 IU | 1% |
| 3614 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 28.00 IU | 1% |
| 3615 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.00 IU | 1% |
| 3616 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 28.00 IU | 1% |
| 3617 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.00 IU | 1% |
| 3618 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 28.00 IU | 1% |
| 3619 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 28.00 IU | 1% |
| 3620 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 28.00 IU | 1% |
| 3621 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 28.00 IU | 1% |
| 3622 | Babyfood, banana juice with low fat yogurt | Baby Foods | 28.00 IU | 1% |
| 3623 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 28.00 IU | 1% |
| 3624 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 27.00 IU | 1% |
| 3625 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 27.00 IU | 1% |
| 3626 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 27.00 IU | 1% |
| 3627 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 27.00 IU | 1% |
| 3628 | Beverages, AMBER, hard cider | Beverages | 27.00 IU | 1% |
| 3629 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 27.00 IU | 1% |
| 3630 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.00 IU | 1% |
| 3631 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.00 IU | 1% |
| 3632 | Babyfood, vegetables, beets, strained | Baby Foods | 27.00 IU | 1% |
| 3633 | Babyfood, meat, lamb, junior | Baby Foods | 27.00 IU | 1% |
| 3634 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.00 IU | 1% |
| 3635 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 27.00 IU | 1% |
| 3636 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 27.00 IU | 1% |
| 3637 | Pie, fried pies, fruit | Baked Products | 27.00 IU | 1% |
| 3638 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 27.00 IU | 1% |
| 3639 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 27.00 IU | 1% |
| 3640 | Tofu, fried | Legumes and Legume Products | 27.00 IU | 1% |
| 3641 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 27.00 IU | 1% |
| 3642 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 27.00 IU | 1% |
| 3643 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.00 IU | 1% |
| 3644 | Gravy, brown, dry | Soups, Sauces, and Gravies | 27.00 IU | 1% |
| 3645 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 27.00 IU | 1% |
| 3646 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 27.00 IU | 1% |
| 3647 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 27.00 IU | 1% |
| 3648 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 27.00 IU | 1% |
| 3649 | Babyfood, juice, orange and apple and banana | Baby Foods | 27.00 IU | 1% |
| 3650 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 27.00 IU | 1% |
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