Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3501–3550 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 33.00 IU | 1% |
| 3502 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 33.00 IU | 1% |
| 3503 | Raspberries, raw | Fruits and Fruit Juices | 33.00 IU | 1% |
| 3504 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 33.00 IU | 1% |
| 3505 | Tofu yogurt | Legumes and Legume Products | 33.00 IU | 1% |
| 3506 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 33.00 IU | 1% |
| 3507 | Snacks, granola bars, hard, plain | Snacks | 33.00 IU | 1% |
| 3508 | Pie, fried pies, lemon | Baked Products | 32.00 IU | 1% |
| 3509 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 32.00 IU | 1% |
| 3510 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 32.00 IU | 1% |
| 3511 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 32.00 IU | 1% |
| 3512 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 32.00 IU | 1% |
| 3513 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.00 IU | 1% |
| 3514 | Meat extender | Legumes and Legume Products | 32.00 IU | 1% |
| 3515 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 32.00 IU | 1% |
| 3516 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 32.00 IU | 1% |
| 3517 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 32.00 IU | 1% |
| 3518 | Bologna, turkey | Sausages and Luncheon Meats | 32.00 IU | 1% |
| 3519 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 32.00 IU | 1% |
| 3520 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 32.00 IU | 1% |
| 3521 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 32.00 IU | 1% |
| 3522 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 32.00 IU | 1% |
| 3523 | Croutons, seasoned | Baked Products | 32.00 IU | 1% |
| 3524 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 32.00 IU | 1% |
| 3525 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 32.00 IU | 1% |
| 3526 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 32.00 IU | 1% |
| 3527 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 32.00 IU | 1% |
| 3528 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 32.00 IU | 1% |
| 3529 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 32.00 IU | 1% |
| 3530 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 32.00 IU | 1% |
| 3531 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 32.00 IU | 1% |
| 3532 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 32.00 IU | 1% |
| 3533 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 32.00 IU | 1% |
| 3534 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 32.00 IU | 1% |
| 3535 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 32.00 IU | 1% |
| 3536 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 32.00 IU | 1% |
| 3537 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 32.00 IU | 1% |
| 3538 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 32.00 IU | 1% |
| 3539 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 32.00 IU | 1% |
| 3540 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 31.00 IU | 1% |
| 3541 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 31.00 IU | 1% |
| 3542 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 31.00 IU | 1% |
| 3543 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 31.00 IU | 1% |
| 3544 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 31.00 IU | 1% |
| 3545 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 31.00 IU | 1% |
| 3546 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.00 IU | 1% |
| 3547 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 31.00 IU | 1% |
| 3548 | Babyfood, cherry cobbler, junior | Baby Foods | 31.00 IU | 1% |
| 3549 | Babyfood, juice, orange and pineapple | Baby Foods | 31.00 IU | 1% |
| 3550 | Spices, mustard seed, ground | Spices and Herbs | 31.00 IU | 1% |
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