Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3451–3500 of 5,270 foods

#	Food	Category	Per 100 g	% DV
3451	Wasabi, root, raw	Vegetables and Vegetable Products	35.00 IU	1%
3452	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	35.00 IU	1%
3453	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35.00 IU	1%
3454	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	35.00 IU	1%
3455	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	34.00 IU	1%
3456	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	34.00 IU	1%
3457	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	34.00 IU	1%
3458	Bacon, turkey, unprepared	Sausages and Luncheon Meats	34.00 IU	1%
3459	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	34.00 IU	1%
3460	HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	34.00 IU	1%
3461	Cranberry juice cocktail, frozen concentrate	Beverages	34.00 IU	1%
3462	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	34.00 IU	1%
3463	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	34.00 IU	1%
3464	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	34.00 IU	1%
3465	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	34.00 IU	1%
3466	Babyfood, fruit, apple and raspberry, junior	Baby Foods	34.00 IU	1%
3467	Babyfood, vegetables, corn, creamed, junior	Baby Foods	34.00 IU	1%
3468	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	34.00 IU	1%
3469	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	34.00 IU	1%
3470	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	34.00 IU	1%
3471	Salad dressing, caesar dressing, regular	Fats and Oils	34.00 IU	1%
3472	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	34.00 IU	1%
3473	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	33.00 IU	1%
3474	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	33.00 IU	1%
3475	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	33.00 IU	1%
3476	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	33.00 IU	1%
3477	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	33.00 IU	1%
3478	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	33.00 IU	1%
3479	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	33.00 IU	1%
3480	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	33.00 IU	1%
3481	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	33.00 IU	1%
3482	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	33.00 IU	1%
3483	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	33.00 IU	1%
3484	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	33.00 IU	1%
3485	Cookies, fig bars	Baked Products	33.00 IU	1%
3486	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	33.00 IU	1%
3487	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	33.00 IU	1%
3488	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	33.00 IU	1%
3489	Salad dressing, russian dressing, low calorie	Fats and Oils	33.00 IU	1%
3490	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	33.00 IU	1%
3491	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 IU	1%
3492	Popcorn, sugar syrup/caramel, fat-free	Snacks	33.00 IU	1%
3493	Snacks, potato chips, cheese-flavor	Snacks	33.00 IU	1%
3494	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	33.00 IU	1%
3495	Beets, raw	Vegetables and Vegetable Products	33.00 IU	1%
3496	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 IU	1%
3497	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	33.00 IU	1%
3498	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	33.00 IU	1%
3499	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	33.00 IU	1%
3500	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	33.00 IU	1%

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Foods high in Vitamin A (USDA SR Legacy)

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