Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5270 foods.

# Food Category Per 100 g % DV
301 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 3577.00 IU 72%
302 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 3577.00 IU 72%
303 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 3577.00 IU 72%
304 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 3577.00 IU 72%
305 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3577.00 IU 72%
306 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 3577.00 IU 72%
307 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 3571.00 IU 71%
308 Babyfood, crackers, vegetable Baby Foods 3571.00 IU 71%
309 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 3571.00 IU 71%
310 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 3571.00 IU 71%
311 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3571.00 IU 71%
312 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 3571.00 IU 71%
313 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 3571.00 IU 71%
314 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 3571.00 IU 71%
315 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 3571.00 IU 71%
316 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 3571.00 IU 71%
317 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 3571.00 IU 71%
318 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 3571.00 IU 71%
319 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 3571.00 IU 71%
320 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 3571.00 IU 71%
321 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 3571.00 IU 71%
322 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 3549.00 IU 71%
323 Celtuce, raw Vegetables and Vegetable Products 3500.00 IU 70%
324 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 3500.00 IU 70%
325 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 3500.00 IU 70%
326 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 3480.00 IU 70%
327 Fish, eel, mixed species, raw Finfish and Shellfish Products 3477.00 IU 70%
328 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3474.00 IU 69%
329 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3474.00 IU 69%
330 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 3464.00 IU 69%
331 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 3447.00 IU 69%
332 Pie, pumpkin, commercially prepared Baked Products 3434.00 IU 69%
333 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 3409.00 IU 68%
334 Melons, cantaloupe, raw Fruits and Fruit Juices 3382.00 IU 68%
335 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 3352.00 IU 67%
336 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 3350.00 IU 67%
337 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 3339.00 IU 67%
338 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 3339.00 IU 67%
339 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 3333.00 IU 67%
340 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 3333.00 IU 67%
341 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 3320.00 IU 66%
342 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 3312.00 IU 66%
343 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 3307.00 IU 66%
344 Pate, liver, not specified, canned Sausages and Luncheon Meats 3300.00 IU 66%
345 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 3299.00 IU 66%
346 Watercress, raw Vegetables and Vegetable Products 3191.00 IU 64%
347 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3182.00 IU 64%
348 Babyfood, vegetables, mix vegetables strained Baby Foods 3166.00 IU 63%
349 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 3142.00 IU 63%
350 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 3140.00 IU 63%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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