Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3401–3450 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 37.00 IU | 1% |
| 3402 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 IU | 1% |
| 3403 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 IU | 1% |
| 3404 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 37.00 IU | 1% |
| 3405 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 37.00 IU | 1% |
| 3406 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 37.00 IU | 1% |
| 3407 | Pork, bacon, rendered fat, cooked | Pork Products | 37.00 IU | 1% |
| 3408 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 37.00 IU | 1% |
| 3409 | Pork, cured, bacon, unprepared | Pork Products | 37.00 IU | 1% |
| 3410 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 37.00 IU | 1% |
| 3411 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 37.00 IU | 1% |
| 3412 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 37.00 IU | 1% |
| 3413 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 37.00 IU | 1% |
| 3414 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 37.00 IU | 1% |
| 3415 | Pork, cured, bacon, cooked, baked | Pork Products | 37.00 IU | 1% |
| 3416 | Pork, cured, feet, pickled | Pork Products | 37.00 IU | 1% |
| 3417 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 37.00 IU | 1% |
| 3418 | Snacks, granola bars, hard, almond | Snacks | 37.00 IU | 1% |
| 3419 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 36.00 IU | 1% |
| 3420 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 36.00 IU | 1% |
| 3421 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 36.00 IU | 1% |
| 3422 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 36.00 IU | 1% |
| 3423 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 36.00 IU | 1% |
| 3424 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 36.00 IU | 1% |
| 3425 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 36.00 IU | 1% |
| 3426 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 36.00 IU | 1% |
| 3427 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 36.00 IU | 1% |
| 3428 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 36.00 IU | 1% |
| 3429 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 36.00 IU | 1% |
| 3430 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 36.00 IU | 1% |
| 3431 | Kohlrabi, raw | Vegetables and Vegetable Products | 36.00 IU | 1% |
| 3432 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 36.00 IU | 1% |
| 3433 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 36.00 IU | 1% |
| 3434 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 35.00 IU | 1% |
| 3435 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 35.00 IU | 1% |
| 3436 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 35.00 IU | 1% |
| 3437 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 35.00 IU | 1% |
| 3438 | Fish, turbot, european, raw | Finfish and Shellfish Products | 35.00 IU | 1% |
| 3439 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 35.00 IU | 1% |
| 3440 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 35.00 IU | 1% |
| 3441 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 35.00 IU | 1% |
| 3442 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 35.00 IU | 1% |
| 3443 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 35.00 IU | 1% |
| 3444 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 35.00 IU | 1% |
| 3445 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 3446 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 35.00 IU | 1% |
| 3447 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 3448 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 3449 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 35.00 IU | 1% |
| 3450 | Loganberries, frozen | Fruits and Fruit Juices | 35.00 IU | 1% |
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