Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3351–3400 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 39.00 IU | 1% |
| 3352 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 39.00 IU | 1% |
| 3353 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 39.00 IU | 1% |
| 3354 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 38.00 IU | 1% |
| 3355 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 38.00 IU | 1% |
| 3356 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 38.00 IU | 1% |
| 3357 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 3358 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 38.00 IU | 1% |
| 3359 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 38.00 IU | 1% |
| 3360 | Babyfood, meat, pork, strained | Baby Foods | 38.00 IU | 1% |
| 3361 | Apples, raw, without skin | Fruits and Fruit Juices | 38.00 IU | 1% |
| 3362 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 38.00 IU | 1% |
| 3363 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 38.00 IU | 1% |
| 3364 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 38.00 IU | 1% |
| 3365 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 38.00 IU | 1% |
| 3366 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 3367 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 3368 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 3369 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 38.00 IU | 1% |
| 3370 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 38.00 IU | 1% |
| 3371 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 38.00 IU | 1% |
| 3372 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 38.00 IU | 1% |
| 3373 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 38.00 IU | 1% |
| 3374 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 38.00 IU | 1% |
| 3375 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 38.00 IU | 1% |
| 3376 | Raspberries, puree, seedless | Fruits and Fruit Juices | 38.00 IU | 1% |
| 3377 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 38.00 IU | 1% |
| 3378 | Cookies, sugar, refrigerated dough | Baked Products | 37.00 IU | 1% |
| 3379 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 37.00 IU | 1% |
| 3380 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 37.00 IU | 1% |
| 3381 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 37.00 IU | 1% |
| 3382 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 37.00 IU | 1% |
| 3383 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 37.00 IU | 1% |
| 3384 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 37.00 IU | 1% |
| 3385 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 37.00 IU | 1% |
| 3386 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 37.00 IU | 1% |
| 3387 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 37.00 IU | 1% |
| 3388 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 37.00 IU | 1% |
| 3389 | Quail, breast, meat only, raw | Poultry Products | 37.00 IU | 1% |
| 3390 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 37.00 IU | 1% |
| 3391 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 37.00 IU | 1% |
| 3392 | Chicken patty, frozen, uncooked | Poultry Products | 37.00 IU | 1% |
| 3393 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 37.00 IU | 1% |
| 3394 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 37.00 IU | 1% |
| 3395 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 37.00 IU | 1% |
| 3396 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 37.00 IU | 1% |
| 3397 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 37.00 IU | 1% |
| 3398 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 37.00 IU | 1% |
| 3399 | Vermicelli, made from soy | Legumes and Legume Products | 37.00 IU | 1% |
| 3400 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 37.00 IU | 1% |
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