Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3301–3350 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 40.00 IU | 1% |
| 3302 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3303 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3304 | Fish, monkfish, raw | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3305 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 40.00 IU | 1% |
| 3306 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 40.00 IU | 1% |
| 3307 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 40.00 IU | 1% |
| 3308 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 40.00 IU | 1% |
| 3309 | Soy meal, defatted, raw | Legumes and Legume Products | 40.00 IU | 1% |
| 3310 | Soy flour, low-fat | Legumes and Legume Products | 40.00 IU | 1% |
| 3311 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 40.00 IU | 1% |
| 3312 | Goose, domesticated, meat only, raw | Poultry Products | 40.00 IU | 1% |
| 3313 | Babyfood, meat, chicken, junior | Baby Foods | 40.00 IU | 1% |
| 3314 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3315 | Crabapples, raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 3316 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 40.00 IU | 1% |
| 3317 | Turkey sticks, breaded, battered, fried | Poultry Products | 40.00 IU | 1% |
| 3318 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 40.00 IU | 1% |
| 3319 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 40.00 IU | 1% |
| 3320 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 40.00 IU | 1% |
| 3321 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 40.00 IU | 1% |
| 3322 | Nuts, walnuts, black, dried | Nut and Seed Products | 40.00 IU | 1% |
| 3323 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 40.00 IU | 1% |
| 3324 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 IU | 1% |
| 3325 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 40.00 IU | 1% |
| 3326 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 40.00 IU | 1% |
| 3327 | Quinces, raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 3328 | Jujube, raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 3329 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 40.00 IU | 1% |
| 3330 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 40.00 IU | 1% |
| 3331 | Snacks, pork skins, plain | Snacks | 40.00 IU | 1% |
| 3332 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 40.00 IU | 1% |
| 3333 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 39.00 IU | 1% |
| 3334 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 39.00 IU | 1% |
| 3335 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 39.00 IU | 1% |
| 3336 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 39.00 IU | 1% |
| 3337 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 39.00 IU | 1% |
| 3338 | Lebanon bologna, beef | Sausages and Luncheon Meats | 39.00 IU | 1% |
| 3339 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 39.00 IU | 1% |
| 3340 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 39.00 IU | 1% |
| 3341 | Lentils, raw | Legumes and Legume Products | 39.00 IU | 1% |
| 3342 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 39.00 IU | 1% |
| 3343 | Chocolate, dark, 70-85% cacao solids | Sweets | 39.00 IU | 1% |
| 3344 | Nuts, acorns, raw | Nut and Seed Products | 39.00 IU | 1% |
| 3345 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 39.00 IU | 1% |
| 3346 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 39.00 IU | 1% |
| 3347 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 39.00 IU | 1% |
| 3348 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 39.00 IU | 1% |
| 3349 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 39.00 IU | 1% |
| 3350 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 39.00 IU | 1% |
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