Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3251–3300 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Babyfood, juice, mixed fruit | Baby Foods | 42.00 IU | 1% |
| 3252 | Beef, cured, pastrami | Sausages and Luncheon Meats | 42.00 IU | 1% |
| 3253 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 42.00 IU | 1% |
| 3254 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 42.00 IU | 1% |
| 3255 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 42.00 IU | 1% |
| 3256 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 42.00 IU | 1% |
| 3257 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 42.00 IU | 1% |
| 3258 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 42.00 IU | 1% |
| 3259 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 42.00 IU | 1% |
| 3260 | Soybean, curd cheese | Legumes and Legume Products | 42.00 IU | 1% |
| 3261 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 42.00 IU | 1% |
| 3262 | Candies, caramels | Sweets | 42.00 IU | 1% |
| 3263 | Snacks, granola bars, hard, chocolate chip | Snacks | 42.00 IU | 1% |
| 3264 | Restaurant, Mexican, refried beans | Restaurant Foods | 42.00 IU | 1% |
| 3265 | Candies, ALMOND JOY Candy Bar | Sweets | 42.00 IU | 1% |
| 3266 | Crackers, rusk toast | Baked Products | 41.00 IU | 1% |
| 3267 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 41.00 IU | 1% |
| 3268 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 41.00 IU | 1% |
| 3269 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 41.00 IU | 1% |
| 3270 | Guinea hen, meat only, raw | Poultry Products | 41.00 IU | 1% |
| 3271 | Chickpea flour (besan) | Legumes and Legume Products | 41.00 IU | 1% |
| 3272 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 41.00 IU | 1% |
| 3273 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 41.00 IU | 1% |
| 3274 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 41.00 IU | 1% |
| 3275 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 41.00 IU | 1% |
| 3276 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 41.00 IU | 1% |
| 3277 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 41.00 IU | 1% |
| 3278 | Cookies, sugar, refrigerated dough, baked | Baked Products | 41.00 IU | 1% |
| 3279 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 41.00 IU | 1% |
| 3280 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 41.00 IU | 1% |
| 3281 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 41.00 IU | 1% |
| 3282 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 41.00 IU | 1% |
| 3283 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 41.00 IU | 1% |
| 3284 | Nuts, pilinuts, dried | Nut and Seed Products | 41.00 IU | 1% |
| 3285 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 41.00 IU | 1% |
| 3286 | Salad dressing, green goddess, regular | Fats and Oils | 41.00 IU | 1% |
| 3287 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 41.00 IU | 1% |
| 3288 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 41.00 IU | 1% |
| 3289 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 41.00 IU | 1% |
| 3290 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 41.00 IU | 1% |
| 3291 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 41.00 IU | 1% |
| 3292 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3293 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 40.00 IU | 1% |
| 3294 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 40.00 IU | 1% |
| 3295 | Soy flour, defatted | Legumes and Legume Products | 40.00 IU | 1% |
| 3296 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3297 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3298 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 40.00 IU | 1% |
| 3299 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 3300 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 40.00 IU | 1% |
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