Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3101–3150 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 50.00 IU | 1% |
| 3102 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 50.00 IU | 1% |
| 3103 | Chocolate, dark, 60-69% cacao solids | Sweets | 50.00 IU | 1% |
| 3104 | Chocolate, dark, 45- 59% cacao solids | Sweets | 50.00 IU | 1% |
| 3105 | Seeds, sesame butter, paste | Nut and Seed Products | 50.00 IU | 1% |
| 3106 | Seeds, lotus seeds, dried | Nut and Seed Products | 50.00 IU | 1% |
| 3107 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 50.00 IU | 1% |
| 3108 | Melons, honeydew, raw | Fruits and Fruit Juices | 50.00 IU | 1% |
| 3109 | Eggplant, pickled | Vegetables and Vegetable Products | 50.00 IU | 1% |
| 3110 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 50.00 IU | 1% |
| 3111 | Taro shoots, raw | Vegetables and Vegetable Products | 50.00 IU | 1% |
| 3112 | Lime juice, raw | Fruits and Fruit Juices | 50.00 IU | 1% |
| 3113 | Limes, raw | Fruits and Fruit Juices | 50.00 IU | 1% |
| 3114 | Frog legs, raw | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3115 | Babyfood, fruit supreme dessert | Baby Foods | 50.00 IU | 1% |
| 3116 | Papad | Legumes and Legume Products | 50.00 IU | 1% |
| 3117 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 50.00 IU | 1% |
| 3118 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 50.00 IU | 1% |
| 3119 | Lemon peel, raw | Fruits and Fruit Juices | 50.00 IU | 1% |
| 3120 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 50.00 IU | 1% |
| 3121 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 49.00 IU | 1% |
| 3122 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 49.00 IU | 1% |
| 3123 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 49.00 IU | 1% |
| 3124 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 49.00 IU | 1% |
| 3125 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 49.00 IU | 1% |
| 3126 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 49.00 IU | 1% |
| 3127 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 49.00 IU | 1% |
| 3128 | Babyfood, dessert, dutch apple, strained | Baby Foods | 49.00 IU | 1% |
| 3129 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 49.00 IU | 1% |
| 3130 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 49.00 IU | 1% |
| 3131 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 49.00 IU | 1% |
| 3132 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 49.00 IU | 1% |
| 3133 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 49.00 IU | 1% |
| 3134 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 49.00 IU | 1% |
| 3135 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 49.00 IU | 1% |
| 3136 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 49.00 IU | 1% |
| 3137 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 49.00 IU | 1% |
| 3138 | Snacks, trail mix, tropical | Snacks | 49.00 IU | 1% |
| 3139 | Cake, gingerbread, prepared from recipe | Baked Products | 48.00 IU | 1% |
| 3140 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 48.00 IU | 1% |
| 3141 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 48.00 IU | 1% |
| 3142 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 47.00 IU | 1% |
| 3143 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 47.00 IU | 1% |
| 3144 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 47.00 IU | 1% |
| 3145 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 47.00 IU | 1% |
| 3146 | Cookies, peanut butter, refrigerated dough | Baked Products | 47.00 IU | 1% |
| 3147 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 47.00 IU | 1% |
| 3148 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 47.00 IU | 1% |
| 3149 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 47.00 IU | 1% |
| 3150 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 47.00 IU | 1% |
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